Spring Cleaning Water/Tea Fast

Shalom Y'all,
                    I can't believe we're on day 6 of our water/tea fast. I have really enjoyed the difference in my mind,temple and soul I always experience when pushing back the plate. I pray that each and every one that has join me on the amazing journey found the peace and wholeness they were looking for.

For today our Water/Tea is Red Raspberry Leaf Tea. This little tea definitely packs a powerful punch.Red Raspberry Leaf Tea has some pretty amazing benefits. So I'll just post a few of the benefits I(or people I've recommended it to) personally have used it for....
1.Weight Loss
2.Bleeding Gums
3.Craps(PMS)
4.Increase of Breastmilk
5.During Pregnancy
6.Can Help Balance Hormones
7.Helps Control Blood Sugar
8. Fertility Issues
9. Is pack with vitamins and minerals
10. Energy Booster etc

So because I love sun brewed tea,I decided to sun brew a batch of Red Raspberry Leaf Tea in my kitchen window. To be honest this tea is great alone or with add ins. Once it's done 4-5 hours I plan to add some shredded ginger to it. However make it your own Red Raspberry Leaf Tea is de'lish with just about any thing you add to it. I decided to make 64oz..like I said I looove Red Raspberry Leaf Tea.

Simple steps to Sun brewing. Find a sunny spot to let your tea rest undisturbed for several hours. Items you will need...

1.10-12 Red Raspberry Leaf Tea Bags,or 1/2 cup lose Red Raspberry Leaf Tea
2.64oz container(I used a recycled juice container)
3. 64 oz(less or more)distilled water
Add your distilled water to your container, drop in tea bags or lose tea. Give your bottle a little shake,and let the sun do the rest!
                                                                                                                   Light,Love,and Shalom
                                                                                                                                 SunniDelight💙

Testimonial(Sunni's Holistic Delight's Products)

From A Client,
               

Steroid creams vs Natural Creams. Not saying it will work for everyone's situation, but in Aaliyah case, it's worked wonders. Thank you Sunni Long for pushing the results over the top with your all natural remedy. We've noticed a huge difference in just the 3 days of using your product.

I'm truly blessed and completely humbled by this young lady's kind words. I never knew what eczema was until I had #1😫. I wasn't feeling the steroid cream so,through trail and error I've made an all natural cream LaKyra's Comfort Eczema Cream. This cream is made with all natural ingredients most are grown right in my garden!!! So if you are your loved ones suffer from eczema try me LaKyra's Comfort Eczema Cream whatcha got to lose.https://squareup.com/store/sunnis-holistic-delights SunniDelight

                                                                                                                   Light,Love,and Shalom
                                                                                                                                 SunniDelight💙

Tea Infused Fruit Mixer

Shalom Y'all!
                  I'm SUPER EXCITED about this 7 day water fast. As I was thumbing through some of my mom's old health books(from the 70's)I decided to use a few of the recipes from it. Like I've stated before fasting was as natural to us as the air we breathe. By pushing away the plate you give your body a chance to regroup and rejuvenate. So for this 7 day juice fast we'll focus on...
1.Detoxification
2.Immune Boosting
3.Metabolism Boosters
4.Sugar Control
5.Weight Management
Just by putting the right ingredients,fruits,herbs, and veggies together you can do wonders for your body,which in turn will make all the difference in the world. So today Drink is going to be Green Tea and Limes. Green Tea could actually stand alone,in my opinion it's a super good in it's own right.

Benefit of Green Tea
1. Great for Weight Loss
2. Immunity Builder
3.Can Help With Hair Loss
4. May lower Blood Pressure
5. Helps With Memory etc.

Benefits of Limes
1. Great for Weight Loss
2. Helps Strength Gums
3. May Lower Blood Pressure
4. Helps With Constipation
5. Encourages Eye Health etc.

Serving 4-6

1 gallon of brewed green tea(if you can NO sugar, if you must stevia)
8 limes washed and sliced
Add your washed Limes to your Green Tea and let fuse for a couple hours. Drink as needed,and enjoy hot,or cold😊.
                                                                                                                   Light,Love,and Shalom
                                                                                                                                 SunniDelight💙

Spring Cleaning

Shalom Y'all,
                    It's that time again....spring cleaning😊. I've heard LIFE is what you make it, however in my(6mos shy)of 42yrs of life,I know life can also make you. Yes we have the power to control the way we react to things, nonetheless crap happens. So when life seems to become overwhelming, I know it's time to
1. Meditate
2.Evaluate
3.Regroup
4.Move Forward
So for the next 7days I will be going on a complete liquid,water and tea infused fruit fast. So if you want to join me I'll post all of my water/tea recipes on my blogspot.... sunnidelight.blogspot. com
(FYI if you can't go all day,at least try it for a few hours. TRUST me your mind and body will thank you😉). Light,live, GOOD HEALTH,and Shalom.
#MoreHealth
#Issues
#CouldBe
#ClearedUp
#ByPushing
#AwayThe
#PLATE
                                                                                                                             

SunniDelight💙

The Healing Power for Chakras

Shalom Y'all,
              I just recently got my certification in Chakra Healing. I've been in tune with the healing power of the Chakras and the different Stones that represents each of them for several years now with amazing results. However today I want to talk about the possibility of you healing your Chakra through diet. Believe it or not diet plays a key factor in just about all of our health issues. Here is a break down of what each Chakra represents...

1. Crown Chakra: (Pineal Gland) spirituality and interconnection
2.Third Eye Chakra(Pituitary) intuition and wisdom
3.Throat Chakra (Thyroid) to speak your truth,authenticity
4.Heart Chakra(Heart and Thymus)love,thankfulness
5.Solar Plexus Chakra(Pancreas) to be empowered,transformation
6.Sacral Chakra(Ovarians and Testes)your emotions,creativity
7.Root Chakra(Associated to the Adrenal Gland)survival, fight or flight
So when just one of these are off,it can throw the whole body of. So learning to balance them is definitely beneficial to your overall health!

So here are just a few foods that can get ya back on track.
1.Crown Chakra(Purple)fresh air,lots of sunlight, and gardening
2.Third Eye(Lapis Luzuli)purple grapes,potatoes,plums,and blackberries
3. Throat Chakra(    )kelp,figs,and blueberries
4.Heart Chakra(Green)kale,cucumbers,kiwi,broccoli
5.Solar Plexus Chakra(Yellow)bananas,corn,yellow Bell peppers,yellow squash
6.Sacral Chakra(Orange)carrots, pumpkins,oranges
7.Root Chakra(Red)beets,tomatoes,red apples

These are just a few of the ways we can keep our bodies in top top shape,by ensuring we are eating for life and not death. Until next time Light,Love,and Shalom
                                                                                                                                 SunniDelight💙

Book Release

Hebrew Vision News Exclusive

by Miykael Qorbanyahu aka The End Time Scribe

_______________________________________________

For Sunni Long, eating healthy and living holisitically is something she's been accustomed for as long as she can remember. She regularly speaks of how her mother made a major transformation in her life while she and her younger sister were but just toddlers. Sunni says that when she was about three years, her mother became a Seventh Day Adventist and completely revolutionized everything from their what they viewed on television to their diet. She admits that growing up, her vegan/vegetarian diet was often the brunt of jokes which made her and her sister rather hate the holistic way which they were being raised. Years later, however, Sunni says that she is more than thankful for the way that her mother raised her and her sister, because today it has paid off in numerous ways.

Inspired by her mother's fortitude and choice to live a holistic lifestyle, Sunni has recently assembled thirty of her favorite, tried and true recipes and put them in her first published recipe book called Cooking With Sunni D: Passing on the Legacy.

On March 5, Sunni held her book release and taste testing soiree at the Writer's Place in Kansas City, Missouri. In attendance were at least 50 people who came to support Sunni and purchase her first published book.

During the event, Sunni shared her holistic journey and encouraged those in attendance to seek to maintain or improve their health with holistic methods.

Citing the Adventist health message and what are identified as the Eight Laws of Health, she stated that through simple practices and consistency, optimal health is able to be obtained. The Eight Laws of Health are:

1. Nutrition
2. Exercise
3. Water
4. Sunlight
5. Temperance
6. Air
7. Rest
8. Trusting the Most High

Attendees were delighted to find an assortment of sample dishes, many of which were in the cook book, laid out to please their palate.

On the menu, Sunni prepared an array of delicious and nutritious dishes, including vegan rotel, vegan meatballs, vegan chicken salad, vegan brownie bites, vegan cinnamon rolls and vegan banana bread.

The evening turned out to be an intimate night filled with the breaking of bread and conversation. Writer's Place board member Jose Faus was more than please with the turn out and was quite impressed with the alternative dishes provided and stated that he was glad to host the event at his location.

For Sunni, it was the first of many engagements on the horizon for her holistic dieting venture called Sunni's Holistic Delights. Here is where you can purchase some of her dishes and her cook book.

You can also check out her blogspot, Sunni's Delights, where she places recipes and other holistic items and ideas.

Listen below to Sunni welcome the early arrivals at her book release.

Sunni's Book Release https://t.co/hH5Q1vLLhX

— End Time Scribe (@HebrewVision) March 5, 2017

Tasting and Cookbook Release Party

Shalom Y'all,
                   Yaaaaaay they're here,Cookbooks have arrived!! So for all that have pre-odered I'm shipping out on Monday,with a treat!!! For er'body that I know are REALLY excited to support my 1st Vegan and Vegetarian Cookbook😺😉😅 lol you can purchase your book at my store. However I'll have them available at my Tasting and Cookbook Release Party😏. https://squareup.com/store/sunnis-holistic-delights 

Should be in bed..lol. However I'm in the process of getting things done.I'm cooking for 100 ppl,for my Tasting and Cookbook Release Party(so 1st come,dem gonna be 1st served..lol). Had a lil sip of the Vegan Apple Wine...and all I could say was"thank ya Abba Yah, from whom all blessings flow"...hehehe!!! Put the finishing touches on my Homemade bar b q sauce to go with dem meatball..Jesus take the wheel..lol. Can't wait to share my passion and ministry with you. Light,love, holistic eating,living, and shalom!!!
                                                                                                                              SunniDelight💙

Recap of our Melanated History Month 2017

Shalom Y'all,
            Masai Hoshea and I had a BLAST learning about all of our Melanated Hero's this month. However the beauty of our history is that you CAN NOT stuff all of our accomplishments in just 28 days. So definitely be on the lookout for Melanated History and Torah Based Academy's spotlight on our next Melanated Hero.

However here's a recap of some of the DOPE AMAZING Melanated Hero's Masai and I researched. JackJohnson(Boxer),BassReeves(Deputy Marshall),MamaC(Black Panther, Poet,Artist),DJKoolHerc(One of the founding fathers of Hip Hop)!!!

                                                                                                                 Light,Love,and Shalom
                                                                                                                                SunniDelight💙