It’s Kwanzaa Time!!

 Habari Gani!!! 

Forth Kwanzaa Principle

Ujamaa: Cooperative Economics!

It’s Kwanzaa Time!!

 Habari Gani!!!????

Third Kwanzaa Principle

Ujima: Collective Work and Responsibility✊🏾!

It’s Kwanzaa Time!!

 Habari Gani!

Second Kwanzaa principle....

Kujichagulia:Self- Determination✊🏾

It’s Kwanzaa Time!!

 Habari Gani!!!!!???

You know what it is! It’s Kwanzaa Time!! Today’s principle is Umoja(Unity) strive for and maintain unity in the family, community, nation,and our race✊🏾!!!

Winter Drinks That Heal & Soothe

 Winter Drinks That Heal & Soothe  

✨ Winter Magic: Simmer water, orange slices, cinnamon & cloves for hours.  

🍋Detox & Purify: Add lemon, eucalyptus & rosemary to cleanse air + mind.  

🍒Cranberries Cheer: Add cranberries + more orange + spice for that festive feel.  

🌙 Stress & Sleep Calm: Stir in lavender, chamomile & vanilla to unwind.  

Happiest Winter Solstice

 I repost  this every year since 2018…and it’s still relevant🤟🏾🫶🏾🤟🏾!

Happiest Winter Solstice! I’m super excited about all that is to come. Here’s the short version of what Sai and I do to bring in this special space💗.

1. Cleanse and protect using a bowl of salt.

Choose a non-wooden bowl to use for this one....Add sea salt or kosher salt,star anise cloves,and a bay leaf. Mix the ingredients together and call on the spirit of your home to cleanse the inner’chi of your space and protect you from any negativity, foolishness,or ill will. Place the bowl near the front door and replace its contents every few weeks.

2. Express gratitude.

Pour a few drops of cinnamon essential oil into a diffuser or spray bottle, or crush two cinnamon sticks into a small bowl of warm water. Allow the aroma to permeate your space. Regardless of how 2018 has played out make a list of the people who have added value to your life and have helped you become the person you are today. Write or call at least one of them to say how much you appreciate them. Even if they’re an Ancestor you can put it on your altar. 

3. As Is Above

For Christianity the Star of David symbolizes the guiding light. There is a lot to see in the night sky this solstice season,so go outside and experience the dance of the planets if you can. The Jupiter/Saturn meetup reminds us that each one of us is an opening for light,a gateway through which the absolute can manifest. What’s so dope is on a spiritual level,this alignment shows us the energies ahead. Jupiter gives us freedom and expansion, while Saturn places her limits and rules. Take some time to do so inner work and see where you need to be free to express yourself. 

4. Be da’Light

Place a bowl of water with 10 drops of patchouli and rosemary each,light a candle to represent light and prosperity. Dip your hand in the water and anoint your hands or face(you could also do this in a bath just add 1 cup of epsom salt). If you are with others(I know the Rona may not allow it)but you can anoint the person next to you.  

5. Prayer of Thanks 

I am grateful for that which I have.

I manifest those I do not,be it the will of the Ancestors and Universe~Selah 

I have more than others,I have less than some,but no matter I give thanks. 

I am blessed 

I am ready for abundance in my life

I am whole

I am healthy 

I am present 

I am ready to be the change needed ~Selah

9 Common Household Medicinal Spices

 9 Common Household Medicinal Spices Easily Incorporated Into Your Diet

Many of the most supportive plant allies are already sitting in your spice cabinet. These everyday spices have been used across cultures for centuries, not only for flavor but also for their wellness-supporting properties. When used regularly and intentionally, they can gently support digestion, circulation, immunity, and overall balance.

Cayenne Pepper – A warming spice that supports healthy circulation and helps stimulate digestion. Often used to encourage blood flow and bring warmth to the body.

Black Pepper (Peppercorn) – Known for enhancing nutrient absorption, especially when paired with other herbs like turmeric. It also supports digestive function.

Nutmeg – Traditionally used to support relaxation and calm the nervous system. In small amounts, it may help promote restful sleep and ease occasional insomnia.

Fenugreek – Supports hormone balance, metabolic health, and digestive comfort. It has a long history of use for overall vitality.

Ceylon Cinnamon – Helps support healthy blood sugar balance and metabolic function. Ceylon cinnamon is the preferred variety for regular use due to its gentler profile.

Ginger – A well-known digestive ally that helps soothe the stomach, ease nausea, and support healthy digestion and circulation.

Turmeric – Celebrated for its role in supporting the body’s natural inflammatory response and overall joint and immune health. Best paired with black pepper for absorption.

Fennel Seeds – Supports digestion and skin health, helps reduce bloating, and freshens breath. Often enjoyed after meals or brewed as a gentle tea.

Cloves – Rich in antioxidants and known for their antiviral and immune-supporting properties. Traditionally used for oral health and immune defense.

These spices can be easily incorporated into daily life through cooking, teas, broths, warm milk, or sprinkled into meals. Small, consistent use is often the most supportive approach.

🛑 Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

Moringa Power

 OmGAWD I found this in my archives from 2018. 

We have new goodies straight from the tree to us😍!!! We love all things Moringa!!!! Here’s a lil about the benefits of Moringa Seeds😊.

Moringa Seeds contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.

Moringa Seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections, and treat wounds, cuts, and bites! 

Let’s learn a little about the moringa seeds nutritional value. Following are the ranges for different macronutrient composition of the 100 grams of the dry weight of the seeds:

1. Fat 34.7 to 40.4 grams

2. Proteins 29.4 to 33.3 grams

3. Carbohydrates 16.5 to 19.8 grams

4. Fiber 6.8 to 8.0 grams

More Benefits Of Moringa Seeds❤️

1. Can Lower Blood Pressure- one of the significant properties of moringa seeds is its ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent.

2. Can Lower Cholesterol- moringa oleifera is known to have positive effects on our cholesterol and lipid profiles.

3. Promotes Heart Health-moringa seeds exhibit properties that can protect our cardiovascular system. It helps to protect our heart from complications that arise from having hypertension.

4. Anti-Inflammatory/Antioxidant Properties-

A 2016 study was done on moringa seeds that tested positive for natural products like cannabidiol and moringin. The study proved that moringa seeds possess a great amount of anti-inflammatory and antioxidant properties that play a vital role in the healing processes of many diseases.

5. Supports Brain Health- moringa seeds increase our mental focus and improve our brain health.Our brain needs a constant supply of nutrition to work at its optimum level. Some of the best foods to eat for a healthy brain are amino acids, omega-3s, antioxidants and vitamin E. Moringa seeds are a rich source of all these nutrients, thus promoting a healthy brain health.

If you’re looking for a healthy way to incorporate some healthy greens checkout my basic moringa smoothie. 

Whatcha Need:

1 cup sweetened almond milk or your favorite milk

1/2 cup fresh moringa leaves (or 2 teaspoons moringa powder)

1 sliced frozen banana

1/2 cup frozen pineapple

A sprinkle of hemp seeds

Dash cinnamon 

How it’s Done:

Add all your ingredients to a high-speed blender. Blend on high for 30-45 seconds,or until the smoothie is thick and creamy. Serve immediately. Also can be added to popsicles molds for a delicious treat! 

Zobo Drink

 Zobo drink is the West African version to Caribbean sorrel and Latin American agua jamaíca. This is a drink that I’ve culturally enjoyed year around with family and friends,for healing and enjoyment. This extremely refreshing combination of tropical fruit,earthy hibiscus,and aromatic spices! Is a win win!

Zobo Drink

Whatcha Need:

1 cup dried hibiscus 
1 two-inch piece of ginger
1 two-inch piece of turmeric or 1TBS ground 

1/2 orange w/peel 
1/2 tsp clove buds

2 bay leaves 

2 star anise 
2 cinnamon sticks 

3 cups spring water 

1 cup fresh squeezed pineapple juice 

How it’s Done:

Wash hibiscus petals and put in a pot with some water. Add all your other ingredients(except for the pineapple juice)and bring to a boil. Turn off the heat as soon as it starts boiling up. Let it steep for a 4-6 hours can sit overnight. Strain. Add pineapple juice. You can sweeten it but it’s really not necessary🤘🏾

Holistic Support for Pain Relief

 Many herbs,fruits,and plants have been traditionally used to help soothe discomfort and support overall wellness for centuries. My family has lived a holistic lifestyle for generations using many of the herbs listed. Of course with most holistic practices it takes time and will not be an instant cures,however incorporating these natural options into your routine can provide gentle relief and complement other healthy habits🤘🏾….

Here’s a closer look at what’s helpful:

Cloves – traditionally used for tooth discomfort; contain eugenol, a natural numbing compound.

Honey – soothing and antimicrobial; may calm mouth ulcers.

Ginger – supports inflammation reduction and may ease migraines, arthritis pain, and nausea.

Cayenne pepper – contains capsaicin; may reduce joint or nerve discomfort when used topically.

Garlic – antimicrobial; historically used for ear discomfort, but use cautiously.

Blueberries – rich in antioxidants; may support urinary and bladder health.

Cacao – contains magnesium; can relax muscles and ease menstrual cramps.

Dill – traditionally used for digestive upset and gas.

Peppermint – may relieve sore muscles or tension as tea or oil.

Turmeric – curcumin supports inflammation reduction and sinus comfort.

Parsley – may help mild bloating and fluid balance.

Apple cider vinegar – often used for leg cramps; effectiveness varies.

Pumpkin seeds – high in magnesium and zinc; can support muscle and back comfort.

Pineapple – contains bromelain; may help throat irritation and inflammation.

Stinging nettle – traditionally used for joint pain, arthritis, and urinary support; rich in minerals and anti-inflammatory compounds. Handle fresh nettle carefully; cooking or drying removes the sting.

Willow bark – contains compounds similar to aspirin; historically used for back and joint discomfort.

Chamomile – for tension, headaches, and digestive discomfort.

Sage-has long been used in traditional medicine for pain relief due to its anti-inflammatory and antioxidant properties 

Magnesium-rich foods – like leafy greens, seeds, and legumes; may help with muscle cramps and nerve support.

Papaya – contains enzymes that may help with inflammation and digestion.

Spinach and kale – high in magnesium and antioxidants; support muscle and joint health.

Celery – traditionally used for inflammation and mild joint discomfort.

Rosemary – anti-inflammatory properties; can support circulation and sore muscles.

Thyme – contains compounds that may help with pain and inflammation.

Epsom salt – commonly used in baths to relieve sore muscles, arthritis stiffness, and tired feet.

🛑 Important reminder: certain herbs and plants can  interact negatively with medications, so it’s important to ALWAYS do your OWN research before adding anything new to your wellness/healing routine🫶🏾!

Star Anise🤎

 Star Anise 

Are one of my absolute FAVORITE spices. I use this in my spiritual work, for healing,and overall self care. 

This little eight-pointed star isn’t just pretty and smell amazing. It is one of the most powerful aromatic botanicals you have in your spice cabinet. Star Anise contains shikimic acid,one of the main component in the prescription medication Tamiflu that is used as an antiviral medication.

Star Anise also helps supports digestion,eases bloating, strengthens the body during seasonal shifts, and turns any tea, broth, or simmer pot into a healing experience. Many people don’t know that true star anise carries natural phytoestrogens that can help with hormonal balance and circulation. Its essential oil was also used along ancient trade routes as both a natural insect repellent and a fragrance stabilizer.

A spice with long lineage of being one of the most medicinal spice legacy rooted in healing and good health. Rooted and Poured wisdom in every star.

A few more key benefits🤎…

Star anise (Ilicium verum) is a spice known for its distinct licorice-like flavor and medicinal properties. It's used in both traditional medicine and modern health practices.

🤎Fights Viruses:  Contains shikimic acid, used to make antiviral flu medicine.

🤎Kills Bacteria:  Helps protect against harmful bacteria like E. coli and Staph.

🤎Fights Fungal Infections:  Effective against yeast and other fungi.

🤎Rich in Antioxidants:  Protects your cells from damage and aging.

🤎Aids Digestion:  Relieves gas, bloating, and indigestion.

🤎Improves Sleep:  Has calming and relaxing effects.

🤎Reduces Stress:  Its aroma and oils help ease anxiety.

🤎Balances Hormones:  May help with menstrual pain and menopause symptoms.

🤎Boosts Immunity:  Supports your body’s defenses against illness.

🤎Supports Heart Health:  Can help lower

 cholesterol and improve blood circulation.

✋🏾Use Chinese star anise, not the Japanese type (which is poisonous).

🤱🏾Avoid during pregnancy or breastfeeding unless approved by a midwife,herbalist,or doctor.

Simple Star Anise Tea

Whatcha Need:

1/2 tsp of brer rabbit blackstrap molasses 

2-3 whole star anise 

1 inch fresh sliced ginger 

½ stick Ceylon cinnamon(you can also use ½ tsp powder)

2 cups water

How it’s Done:

Place all ingredients in a pot(except for the brer rabbit). Simmer at least 10 minutes. Strain. Add sweetener of choice,I love localized honey! For the EXTRA razzle-dazzle I add a splash of oat milk🤘🏾…