Healing Honey 🍯

🤎Sage & Honey - Make a soothing tea for sore throats and digestion.

🤎Rosemary & Honey - Infuse in warm water for a brain-boosting tonic.

🤎Holy Basil (Tulsi) & Honey - Stir into tea to reduce stress and support immunity.

🤎Lemon Verbena & Honey - Add to warm water before bed for better sleep.

🤎Hibiscus & Honey - Mix with cold water for a refreshing heart-healthy drink.

🤎Fenugreek & Honey - Blend into smoothies for digestion and blood sugar balance.

🤎Calendula & Honey - Use as a natural skin salve for wounds and inflammation.

🤎Yarrow & Honey - Brew into tea for fever relief and circulation support.

🤎Lemongrass & Honey - Add to warm water for digestion and detox support.

🛑 Always do YOUR own  research especially if you have any underlying or pre-existing conditions etc! Natural remedies so beneficial and powerful. They can also be dangerous when mixed with different pharmaceutical…light and life🤟🏾!!!

Winter Herbs 🌿

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1. Ginger

Heals: Colds, inflammation, bloating, nausea

Use: Tea, soups, stir-fries

🤎Warming + boosts circulation

2. Turmeric

Heals: Joint pain, gut inflammation, immunity

Use: Golden milk, curries, smoothies

🤎Powerful anti-inflammatory

3. Tulsi (Holy Basil)

Heals: Respiratory issues, stress, low immunity

Use: Herbal tea

🤎Adaptogen + lung support

4. Thyme

Heals: Cough, sore throat, infections

Use: Broths, roasted veggies, tea

🤎Natural antibacterial

5. Rosemary

Heals: Brain fog, fatigue, inflammation

Use: Soups, potatoes, infused oil

🤎Improves circulation + focus

6. Sage

Heals: Hormone imbalance, sore throat, digestion

Use: Tea, sautés

🤎Especially helpful for women’s health

Rosemary 🦶🏾 Soak

​Soaking Your Feet in Rosemary Water: What Happens? 🦶🏾🌿

1️⃣ Relax tired feet fast

Warm rosemary water helps your feet unwind after a long day. Perfect for those “I stood too long” evenings 😅

2️⃣ Helps fight foot fungus

Rosemary has natural antifungal properties that support foot hygiene. Great if your feet live in socks all day 👟

3️⃣ Boosts circulation

The warmth plus rosemary can gently improve blood flow, which may reduce that heavy, tired feeling in feet and ankles.

4️⃣ Natural antiseptic support

Small cuts or cracked skin benefit from rosemary’s cleansing effect. Just don’t expect miracles overnight 😉

5️⃣ Stress melts away

The scent alone is calming. Many people are surprised how relaxing a simple foot soak can be after a stressful day.

Relatable mistake 🤟🏾

Most people make it too complicated. You don’t need fancy oils or 20 steps—hot water, rosemary, and 15 minutes is plenty.

Simple takeaway ✨

A rosemary foot soak is an easy, natural way to relax, refresh, and care for your feet using something many kitchens already have 🌿