Star Anise🤎

 Star Anise 

Are one of my absolute FAVORITE spices. I use this in my spiritual work, for healing,and overall self care. 

This little eight-pointed star isn’t just pretty and smell amazing. It is one of the most powerful aromatic botanicals you have in your spice cabinet. Star Anise contains shikimic acid,one of the main component in the prescription medication Tamiflu that is used as an antiviral medication.

Star Anise also helps supports digestion,eases bloating, strengthens the body during seasonal shifts, and turns any tea, broth, or simmer pot into a healing experience. Many people don’t know that true star anise carries natural phytoestrogens that can help with hormonal balance and circulation. Its essential oil was also used along ancient trade routes as both a natural insect repellent and a fragrance stabilizer.

A spice with long lineage of being one of the most medicinal spice legacy rooted in healing and good health. Rooted and Poured wisdom in every star.

A few more key benefits🤎…

Star anise (Ilicium verum) is a spice known for its distinct licorice-like flavor and medicinal properties. It's used in both traditional medicine and modern health practices.

🤎Fights Viruses:  Contains shikimic acid, used to make antiviral flu medicine.

🤎Kills Bacteria:  Helps protect against harmful bacteria like E. coli and Staph.

🤎Fights Fungal Infections:  Effective against yeast and other fungi.

🤎Rich in Antioxidants:  Protects your cells from damage and aging.

🤎Aids Digestion:  Relieves gas, bloating, and indigestion.

🤎Improves Sleep:  Has calming and relaxing effects.

🤎Reduces Stress:  Its aroma and oils help ease anxiety.

🤎Balances Hormones:  May help with menstrual pain and menopause symptoms.

🤎Boosts Immunity:  Supports your body’s defenses against illness.

🤎Supports Heart Health:  Can help lower

 cholesterol and improve blood circulation.

✋🏾Use Chinese star anise, not the Japanese type (which is poisonous).

🤱🏾Avoid during pregnancy or breastfeeding unless approved by a midwife,herbalist,or doctor.

Simple Star Anise Tea

Whatcha Need:

1/2 tsp of brer rabbit blackstrap molasses 

2-3 whole star anise 

1 inch fresh sliced ginger 

½ stick Ceylon cinnamon(you can also use ½ tsp powder)

2 cups water

How it’s Done:

Place all ingredients in a pot(except for the brer rabbit). Simmer at least 10 minutes. Strain. Add sweetener of choice,I love localized honey! For the EXTRA razzle-dazzle I add a splash of oat milk🤘🏾…

Soothing Rub

Are you looking for a holistic way to ease muscle tension? We’ll look no further. This tried and tested recipe has been proven and beneficial. The key is the slow-infusion technique of melting the wax and gently,adding your herbs and essential oils at the right time. We are most definitely capable of making healing and holistic products to help ensure our families healing process! 

Soothing Rub

Whatcha Need:

5oz olive oil

1oz avocado oil

2oz coconut oil

1 oz beeswax 

20 drops clove oil
20 drops peppermint oil

10 drops wintergreen oil

5 drops eucalyptus oil

1/2 tsp lavender 

How it’s Done:

Melt oils and beeswax carefully in a double boiler. Once it’s cooled down (not enough to set),slowly add your essential oils and herbs. Whisk gently then add to tin container or small glass mason jars. 

Great for muscle aches and soreness,and amazing as a calming massage oil! 

Love From Beyond🤎

 Growing up with a mom that was a minister death was something that was prevalent in my life. No matter the situation or how the person transitioned my mom would take my Sista and I to either be they when the individual transitioned,or as a support for family. 

So being able to communicate with those on the other side has never been anything scary or overwhelming for me. I’ve had many people ask me how to do this or what are some key factors in knowing that their loved one is trying to communicate. 

As had and painful as it is when a loved one leaves us,please always understand that they are with you. Maybe not in physical form which is so hard to deal with,but they are here. And you don’t need mediums,and psychics for this to happen. 

Here’s a few signs but definitely not limited to ways a loved one is trying to make their presence known. Light and shalom to all that are in this space now. May you never forget,but find comfort in due time~Selah 

1. Scents, Fragrances,and Aromas

2. Dreams of Conversations With the Deceased(this is one of the forms I use regularly)!

3. Butterflies Messengers or Spirit Manifestations(because of the transformation of the butterfly it is believed that they carry messages from loved ones)

4. Electrical Interferences(this is another one for me and the ringing of the doorbell,or bell like sounds)

5.Children and Pet Reactions(have you ever walked in on a baby or small child having a conversation or just smiling at nothing,or pets barking and no one’s there)

6. Objects Out of Place(this is another one that happens often lol and not from my forgetfulness)

7. Music and Movies 

8. Altars of Remembrance(this is how I personally honor those that have transitioned on with gifts and offerings)

Of course with everything I share it ain’t for er’body and that’s ok. However if any of this resonates with you by all means do your research and move in that light. I’m sending light and shalom to all that may be grieving at this time. You are in my thoughts and meditations…

Feminine Inner’chi

This was a very informative read!

The female body carries power that science is only beginning to understand...

New studies reveal that menstrual blood contains more than 1,000 proteins... and around 385 of them are completely unique. These proteins help with healing, cell growth and immune support. Because the uterus rebuilds itself every month, this blood naturally holds stem cells and growth factors that are strongly linked to regeneration. Experts say it could be a major breakthrough in future medicine.

Researchers are now exploring how this natural resource might help repair damaged heart tissue, support bone recovery or even offer new paths for brain health research. What makes this discovery so stunning is how effortless it is... the body produces all of this on its own every single month without any medical involvement. It highlights a level of biological strength that many people never realized.

As science keeps digging deeper, these findings may reshape the way we look at healing altogether. It reminds us that the human body still has secrets that can change what we know about recovery, growth and repair... especially in places people rarely talk about. Do you think discoveries like this will lead to new medical treatments in the future?

#fblifestyle #health #science #bodywisdom

References:

TechTimes ... report on menstrual blood proteins and regeneration

University of Science and Technology of China ... research on unique proteins and endometrial stem cells Journal of Regenerative Medicine ... studies on menstrual blood derived stem cells…Cell Biology Research Reviews ... analysis of cytokines and growth factors in menstrual blood. Medical Science Insights ... findings on tissue healing and natural regeneration venues reflection 

Wellness Syrups

 1. Ginger Lemon Syrup

Boil: water + ginger slices

Strain & mix: honey + lemon juice

2. Honey Turmeric Golden Syrup

Mix: honey + turmeric powder

Add: cinnamon + black pepper + ginger powder

3. Peppermint Syrup

Boil: fresh mint leaves + fennel seeds + water

Strain & mix: honey + lemon juice

4. Peach Sleep Syrup

Simmer: peach slices + water

Blend/strain & mix: honey + vanilla extract + chamomile tea

5. Elderberry Immunity Syrup

Simmer: elderberries + water + cinnamon + fresh ginger

Strain & mix: honey

6. Apple Cider Detox Syrup

Mix: Apple Cider Vinegar (with mother) + honey + lemon juice + cinnamon

How to Use

🥤 Sparkling water 

🍋 Lemonade 

☕ Ginger tea

🍨 Greek yogurt bowl 

🥞 Pancakes 

🥣 Oatmeal

Power Honey

This is another of my favorite recipes my mom used to keep us feeling our best year round. Power Honey is a delicious yet powerful way to clear up mucus and build the immune system. Packed with spices and herbs that heal and rejuvenate. This is my partner to my hot toddy’s recipe I make whenever anyone is under the weather.

Localized Honey

Turmeric 

Black Pepper 

Shredded Ginger 

Ground Cinnamon 

Cayenne Pepper 

Take all the ingredients above and mix together. I don’t have a set recipe lol add ingredients until the Ancestors say it is well🤘🏾…..

Add finished product to a clean mason jar and use in tea,toddies,lattes,coffee and warm cereals. 

Natural Remedies🤘🏾

Repost from 2010! This is still AMAZING information,of course do your own research before trying ANYTHING blindly. Light and Life🤘🏾…