Healing…

June is the month my mom unexpectedly transitioned from this realm. One of the things that has helped me this last year has been understanding her ability to see the BIGGER picture no matter what. 

One of her favorite sayings that she repeated often to us was to always have an attitude of gratitude. That no matter what BS life brings you,you have the POWER in how you react to it all(lol now mind you she was STILL a TRUE Virgo😅)! 

So once a week since 6/23/24 I’ve written an affirmation of encouragement,healing, etc for me to remember her teaching,and to help me heal through this emotional time. 

So I’ve decided to share one of my personal affirmations for the next 30 days. Writing each one of these has been so gratifying and rewarding. I hope they encourage you as much as they have me…Light and Life🤟🏾…

It’s All Good…

You're not behind! It's NEVER too late. You're exactly where you're supposed to be. Everything is unfolding as it should be. ALWAYS remember to be gentle with yourself. Trust your time is coming. Be thankful that you’ve made it this far~Selah 

Sunni D💙

Black History(Mr. John Ware)

 Born around 1845 on a South Carolina plantation,John Ware began life with no freedom,wealth,and no promise of tomorrow. But what he did have was grit. After emancipation,Ware headed west. First to Texas then Montana, where he built a reputation as a fearless cowboy and unmatched horseman. In 1882, he crossed the border into Canada.

There in the wide open spaces of Alberta he found a new beginning. In 1891, he bought land near Millarville and started his own ranch. A year later, he married Mildred Lewis, and together they raised six children—carving out a life on the frontier. As the region grew, the family moved again this time to the Red Deer River valley, near today’s Dinosaur Provincial Park. 

The land was rough. Winters were brutal. But they endured—building fences, herding cattle,raising children, and writing a legacy with every hoofprint in the prairie dust. Despite facing so much racism,John Ware was known across the West as a man of honor, strength, and skill. He wasn’t just respected he was revered.

Da’Moon and Herbs🍃

 Great information(repost from Folk Medicine and Remedies)…

🌕 During a full moon, certain herbs are believed to have heightened energies and are often used in rituals and practices. These herbs are often chosen for their association with the moon's influence on dreams, intuition, and spiritual growth. 

🌿Commonly Used Full Moon Herbs🌿: 

Mugwort (Artemisia vulgaris):

Widely considered a lunar herb, Mugwort is associated with the moon's phases and is used for dreamwork, psychic abilities, and releasing old patterns. 

Lavender (Lavandula officinalis):

Known for its calming and relaxing properties, lavender is used in full moon baths and rituals for peace, blessing, and protection. 

Lemon Balm (Melissa officinalis):

Associated with positive energy and love, Lemon Balm is used in full moon rituals to attract what you desire and enhance emotional well-being.

 

Meadowsweet (Filipendula ulmaria):

This herb is believed to help with releasing old patterns and embracing new beginnings during the full moon phase. 

Milky Oat (Avena sativa):

Used in full moon herbal baths for its restorative and grounding properties, Milky Oat is associated with nurturing and self-care. 

Rose (Rosa damascena):

Rose is a classic herb associated with love, beauty, and emotional healing, often used in full moon rituals to create a harmonious atmosphere. 

Passionflower (Passiflora incarnata): 

Used for its calming and relaxing properties, Passionflower is a great herb to use during a full moon to help with sleep and relaxation. 

Jasmine:

Known for its intoxicating aroma, Jasmine is a "queen of the night" herb that is particularly potent during the full moon. 

Chamomile:

Chamomile is often used for its calming and relaxing properties, making it a good choice for full moon rituals where relaxation and emotional well-being are desired. 

Eucalyptus:

Eucalyptus is often used for its cleansing and purifying properties, making it a great choice for full moon rituals to clear energy and create a sacred space. 

Sage:

Sage is a traditional cleansing herb that is often used to burn or use in a bath during the full moon to purify and cleanse space and body.

Breakfast Smoothie

This is one of my all time favorite breakfast replacement smoothies💙…..

Dried Fruit

This is some great information(Credit: Garden Crafter)!

Healing with Plants and Herbs!

 I love this chart! My family and I have used many of these plants and herbs to aid in our holistic healing journey. 

Black History(Ms. Mary Fields)

Mary Fields 

was born enslaved around 1832 in Hickman County Tennessee and freed following the American Civil War. In 1895, Fields was hired as a mail carrier because she was the fastest applicant to hitch a team of six horses. Fields was also the first African American woman, and only the second woman, to work in the United States Postal Service. 

She got her nickname stagecoach because she never missed a day of work, even showing up during heavy snow by wearing snowshoes and carrying the mail packs on her back. Fields stood six feet tall, and was a woman who commanded attention. 

Legend has it she wore a 38 Smith & Weston strapped under her apron and could hit anything within 50 paces.

After quitting the mail route in 1901, Fields opened her own laundry and restaurant with the help of Mother Amadeus, the mother superior of an Ursuline convent in Toledo, Ohio. 

#WeAreHistory 

#BLACKtastic 

#BLACKnificence

Think and Healthy Hair!

This is an amazing recipe however I’d also add clove and carrot oil🤟🏾!!!! 

Plant Magick🔥

 Some herbs work magic...

1. Basil – Stomach Ache / Antacid

How to Use: Chew fresh basil leaves or brew into a tea to soothe stomach upset and reduce acid.

2. Mint – Digestion / Antispasmodic

How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.

3. Oregano – Infection / Antibiotic

How to Use: Use fresh or dried oregano in meals, or steep in hot water to make a natural antimicrobial tea.

4. Ginger – Cough / Expectorant

How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.

5. Rosemary – Nausea / Antiemetic

How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.

6. Lavender – Pain / Analgesic

How to Use: Use lavender oil for massages, or inhale from a diffuser to reduce headaches and body pain.

Edible Plants and Goodies

Ways to enjoy edible plants and goodies in the wild!

Dandelions 

These common weeds are edible from root to flower. The leaves can be eaten raw or cooked, the flowers can be used in teas or salads, and the roots can be roasted as a coffee substitute.

Meadow Garlic 

Easily recognizable by its strong garlic smell, wild garlic can be used just like regular garlic. The bulbs and leaves are both edible and add a flavorful punch to your meals.

Chickweed 

This small, green plant is packed with nutrients. Chickweed can be eaten raw in salads or cooked as a leafy green. It's a great source of vitamins and minerals.

Purslane 

Purslane is a succulent that grows low to the ground. It's high in omega-3 fatty acids and can be eaten raw or cooked. Its slightly sour taste adds a nice zing to salads.

Plantain 

Not to be confused with the banana-like fruit, this plant is often found in lawns and gardens. The leaves can be eaten raw or cooked and are known for their medicinal properties.

Wild Strawberries 

Wild strawberries are smaller than their cultivated counterparts but are just as delicious. They are usually found in sunny, grassy areas and are a delightful treat in the wild.

Burdock 

Burdock roots are edible and can be cooked like carrots. This plant is often found in disturbed soils and can provide a substantial source of nutrition in a survival situation.

Acorns 

Found under oak trees, acorns can be a valuable food source. They need to be leached of their tannins by soaking in water before they are safe to eat, but they can then be ground into flour or eaten as nuts.

Dead Nettles 

Is a fast-growing,low-maintenance perennial ground cover in the mint family and completely edible and safe to eat. It’s amazing on salads as a garnish,or cooked in soups,and stir-fries. 

Red Clover 

In the legume family red clover is 

used for hay, pasture,and soil improvement it’s also edible for humans. Both the flowers and young leaves are considered safe and palatable. While the flowers are the most popular edible part, with a sweet and slightly earthy flavor, the leaves can also be eaten 

Blue Violet 

A low-growing perennials that bloom in mid-May. It’s a cooling and moistening can be used internally as a blood cleanser,respiratory remedy, and lymphatic stimulant

Carrying a portable foraging guide so you know what's safe to eat if you should find yourself in this situation where you have to put your skills to use….Light and Life🤟🏾

#BackyardHealing

#EdiblePlants 

#SurvivalSkills 

The Chosen Few Motorcycle Club

     The Chosen Few Motorcycle Club 

 The Chosen Few Motorcycle ClubThe first  

      racially integrated motorcycle club    

      established by Lionel Ricks in Los        

      Angeles, CA 1959. The group was      

 originally all African American until 1960   

      when its first white member joined.

Star of Bethlehem

 While walking and talking with the Ancestors and Universe I wasn’t paying much attention. However as I leaned I spot the Star of Bethlehem Plant! For those who don’t know much about the Star of Bethlehem it is used for trauma especially with birth(it’s also good for loss, death,and severe mental pain)I personally have used it in tinctures to help me deal with PTSD. 

Here’s a lil bit more information on the benefits of “The Star of Bethlehem”. The Star of Bethlehem has been used as a homeopathic remedy for stomach ailments and possibly for cancer of the intestinal tract especially of the stomach. It’s most popular for treating mother and child birth trauma. A single doses of mother tincture,can be profound in stabilizing emotions. 

Star of Bethlehem is one of the most important essences for releasing trauma. It is usually one of the first flowers practitioners turn to for those that are under serious distress, especially for those don’t readily seek or accept consolation. Supremely comforting, this uplifting essence will help to clear the blockages that we’ve subconsciously erected between ourselves and the memories of our most traumatic experiences,so that we can begin to embark upon a deeper journey of healing. 

Those who are suffering from the shock and numbness of this type of trauma suppression might manifest their inward obstruction in a whole range of physical maladies including: loss of hearing, vision, sense of smell, bruising,water retention, arthritis, and chronic pain. Star of Bethlehem can help release these physical symptoms as well. 

Trauma can take many shapes: new encounters, or very old wounds, physical or emotional abuse, experiences of war or violence, sudden loss, or a disruption to family, culture or society. Trauma can also be more subtle and incremental— like a relationship that has slowly taken away much of your autonomy. 

If you are feel deadened, numb, unreachable or recognize that negative experiences seem to reverberate through you for a long time, then Star of Bethlehem might be one of your most important allies. Often given as a first remedy to those who have previously been unresponsive to energetic medicine; Star of Bethlehem is also an important essence for those experiencing any kind of PTSD. 

Warming, comforting, and protective— Star of Bethlehem will create a cove of safety and reflection for the ultimate regeneration of the soul.

#BackyardHealing

#Black2Basics

#Doing4Self 

Reflexology

I’m not just a PROUD Sunkissed midwifery assistant and doula,I’m a talk about it,be about it type person(lol VirGO ish). I love to give my moms and families tried and true sound advice aka lived through experiences. 

With that being said I’d like to talk about reflexology in pregnancy. I took a basic course when I worked with children and teen moms. My purpose then was to be able to help my moms and babies. Never understanding that 23yrs later those skills would literally be just want I needed to have a successful homebirthing experience! 

During my 35th week or so Masai's Fresh Garden Eats from Dirt to Dish/Holistic Living Made Easy decided he wasn’t gonna turn around,but standing firmly 👣 first. I knew having a hospital birth was NOT what I was gonna do(side note healthy mom,healthy baby is always the goal no matter where baby is born).

So I meditated and fasted asking for guidance on what to do. My amazing midwife gave me pointers. So between her advice and skill I had reflexology was without a doubt a must do. I dusted off my book got some moxa and got to work. Within a couple weeks he turned and I was able to have the birth I desired😍~Selah 

#Ancestors

#Universe

#andReflexology 

#MadeIt

#Happen 

💦 Water 💦

 9 homemade wellness drinks

🍋 Detox Water

Water, cucumbers, key lime, and ginger. Refreshing and cleansing!

🍏 Upset Stomach

Ginger, apple, mint, chamomile. Calm your tummy naturally.

🫐 Improve Vision

Almond milk, blueberries, flax seeds, bilberry powder, kale. Antioxidants for your eyes.

🍌 Rise & Remineralize

Pineapple, banana, frozen peaches, sea moss gel. Energize your morning.

🍒 Infection Prevention

Water, cranberry powder, lemon, turmeric. Immunity-boosting blend.

💜 Stress Relief

Water, lime, butterfly pea. Relax and unwind.

🥬 Liver Health

Kale, celery, gala apples, milk thistle. Natural detox support.

❤️ Healthy Heart

Hibiscus, strawberries, ginger, lemon, grapes. Cardiovascular care in a cup.

🍇 Cold & Flu Prevention

Elderberries, apples, ginger. Boost your immune system!

Shared🤟🏾

Wild Violet Syrup

 

Wild Violets are only here for a limited time in the beginning of spring! If you were quick enough to grab some of Momma Earth’s gifts,here’s a simple syrup I make er’year! It’s amazing and goes great in teas🫶🏾…

#BackyardHealing

#Doin4Self

#MommaEarthsGifts

Survival Water Filter

 OFF GRID KNOWLEDGE:

DIY Water Filtration System

*shared from Black Holistic page*

For the 💙of Bread

 If you love bread of any kind like I do🤟🏾…

She’s Poetry

Wheeew baBEEEEE I need to get back to writing…repost from 2016💙

She was Poetry but he couldn't read

Even if she was in braille

He'd still be blind to her needs

He never understood her need

For protection

So I'm guessing

She's unprotected

Exposed to unnecessary elements

No shelter

She doesn't need an ice challenge

To realize it's cold

We're freezing

It's a cold ass world out here

No sunshine

Lots of rain 

Little slivers of joy 

Double doses of pain

Sh!!!!t

In her world they're all one and the same

Ain't no sunshine when she's gone 

The right love can definitely change that song 

Man 

Cause when nurtured

She shines 

She shines through like

Rainbows

Green clovers and purple horseshoes

She brings life 

She breaths life

She is LIFE

Many have tried to stunt she growth

Those stabs in the back reveal all that

But despite she keeps rising

She keeps shining

She keeps climbing

Evolution

She can't stop evolving

She is the true meaning of Beauty from ashes

She bundles up her fears

Wipes away her tears

From pass hurts

Brokenness 

Anger

Loneliness

The untruths she's been told

All the lies

They use to have a FIRM hold on her reality

Fearless

Now she walks boldly

In her essences

Thankful for all her 

Blessings

Even those painful

Lessons

She decided to choke those up 2

No stressing 

While yelling

PLOT TWIST

She's like a butterfly who's just broke free of her chrysalis

With brand new wings

Renewed

Even gold is put to the fire

Refined

So hold on babygirl don't get tired

Everything you've worked hard for

Your reward

Is just behind that other door waiting to be opened

Welcome

You are da’light 

Neva stop shining bright

Sunni da’Light(4/2/2016)