Steve Biko✊🏾

 2016 Memory🫶🏾

Baba Bantu Stephen Biko on 12 September 1977(I never forget this because it’s a day before my bday),was a South African anti-apartheid activist. Ideologically an African Nationalist and Socialist. Baba Biko was at the forefront of a grassroots anti-apartheid campaign known as the Black Consciousness Movement during the late 1960s and 1970s. 

Sadly on this day the world was robbed of a BeYOUtiFUL and revolutionary soul assassinate while in police custody we lost a true leader! If you are not familiar with him look him up. He is someone EVERYONE should know. The Ancestors are always with us~Ase’OOO

Side note: if you’ve never seen the movie Cry Freedom it’s a must see Denzel Washington played him!!!

Sunni’s Fyra Cider

 I’ve been blessed with knowledge and understanding of herbs and how to heal many things through diet and herbs (holistically). A lot of these things have been passed down in my family generation after generations. However through it all I am lead by the guidance of my Ancestors so somethings I’ll share, and some I won’t🤷🏾‍♀️. It’s that simple. 

Nonetheless like with anything I share please take it upon yourself to do your own research. You know you better than anyone else. Lol just wanted to put that out there. Ok now we are at the time a lot of ppl get sick,and on top of that covid never really left. 

Sooo I was instructed to share a family fav with you guys my Sunni’s Fyra Cider Recipe. Lol this ish ain’t for the faint...but it is the TRUTH! 

Whatcha Need:

1 large horseradish root  and 1 large ginger root cleaned well

1 large onion 

1 large orange and lemon cleaned well and skin on

10 cloves of garlic peeled

3-5 Jamaican peppers(or other hot peppers of choice)

1 small turmeric root

2 cups raw apple cider vinegar

1 cup raw localized honey

How it’s Done:

1. Grate the horseradish,ginger,and turmeric root. 
2. Chop your onions,orange, lemon,garlic,and Jamaican peppers. 
3. Put them into a half-gallon glass jar with a lid. 
4. Pour the raw apple cider vinegar in over everything make sure it settles throughout the jar. Give it a stir. 
5. Add enough to cover the fruit and roots. Lay a piece of cloth over the rim of the jar,then tighten it into place. 
6. Let the cider sit in a dark,cool place,for about 4 weeks shaking once daily. 
7. After 4 weeks strain add honey to the liquid to taste and pour into a sterilized canning jars. 
8. Store in a cool, dark place for up to a year,shake well each time before using. Enjoy!

Dosage: 

 • Adults: 1 tablespoon daily (up to 2-3 daily if you feel a cold coming on).

 • Kids (over 1 year old): 1/2 teaspoon daily,can be given in juice to disguise the taste(however never give honey to children under 1 year!)

#Black2Basics

#Doing4Self

#GrowSumthin

#BackyardHealin

Basic Elderberry Syrup 🍇

It’s that time of the year y’all where the kiddos bring everything imaginable from school🤢lol. So this year I’ve decided to share my tried and true Basic Elderberry Syrup Recipe with you! Hope it brings shalom,healing,and comfort like it has for my family for the last 4 generations! Light and Life…

 Elderberry Syrup Recipe

Whatcha Need:

 • 1 cup dried elderberries (or 2 cups fresh, destemmed)

 • 4 cups water

 • 1–2 cinnamon sticks

 • 3–4 slices fresh ginger root (or 1 tsp dried ginger)

 • 3–4 whole cloves (optional)

 • 1 cup raw honey (adjust for sweetness)

How it’s Done:

 1. Combine elderberries,water, cinnamon,ginger, and cloves in a saucepan.

 • Bring to a boil, then reduce heat and let simmer for 45–60 minutes, uncovered, until liquid reduces by about half.

 2. Mash berries gently with a spoon, then pour through a fine mesh strainer or cheesecloth into a clean bowl.

 

 3.Let liquid cool until just warm. Stir in raw honey (to preserve its enzymes and benefits).

 4. Pour syrup into a glass jar or bottle. Refrigerate. Keeps for 4–6 weeks.

Dosage: 

 • Adults: 1 tablespoon daily (up to 3-4 daily if you feel a cold coming on).

 • Kids (over 1 year old): 1 teaspoon daily(however never give honey to children under 1 year.)

For a little extra sumthin sumthin I like to add orange peel,a few star anise,for optional healing🤟🏾…