I’ve been blessed with knowledge and understanding of herbs and how to heal many things through diet and herbs (holistically). A lot of these things have been passed down in my family generation after generations. However through it all I am lead by the guidance of my Ancestors so somethings I’ll share, and some I won’t🤷🏾♀️. It’s that simple.
Nonetheless like with anything I share please take it upon yourself to do your own research. You know you better than anyone else. Lol just wanted to put that out there. Ok now we are at the time a lot of ppl get sick,and on top of that covid never really left.
Sooo I was instructed to share a family fav with you guys my Sunni’s Fyra Cider Recipe. Lol this ish ain’t for the faint...but it is the TRUTH!
Whatcha Need:
1 large horseradish root and 1 large ginger root cleaned well
1 large onion
1 large orange and lemon cleaned well and skin on
10 cloves of garlic peeled
3-5 Jamaican peppers(or other hot peppers of choice)
1 small turmeric root
2 cups raw apple cider vinegar
1 cup raw localized honey
How it’s Done:
- Grate the horseradish,ginger,and turmeric root.
- Chop your onions,orange, lemon,garlic,and Jamaican peppers.
- Put them into a half-gallon glass jar with a lid.
- Pour the raw apple cider vinegar in over everything make sure it settles throughout the jar. Give it a stir.
- Add enough to cover the fruit and roots. Lay a piece of cloth over the rim of the jar,then tighten it into place.
- Let the cider sit in a dark,cool place,for about 4 weeks shaking once daily.
- After 4 weeks strain add honey to the liquid to taste and pour into a sterilized canning jars.
- Store in a cool, dark place for up to a year,shake well each time before using. Enjoy!
Dosage:
• Adults: 1 tablespoon daily (up to 2-3 daily if you feel a cold coming on).
• Kids (over 1 year old): 1/2 teaspoon daily,can be given in juice to disguise the taste(however never give honey to children under 1 year!)
#Black2Basics
#Doing4Self
#GrowSumthin
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