Thursday, December 30, 2021

Spicy Ginger and Couscous

We absolutely love ginger! Everything about this powerful spice is amazing. All the things you can do with it is amazing. Because of our love for it we grow it all year around. Here’s a few of the dope benefits and a fave recipeđź’•!!! 

  • Relieves nausea. ...
  • Reduces muscle pain. ...
  • Aids digestion. ...
  • Boosts bone health. ...
  • Reduces oxidative stress. ...
  • Strengthens the immune system. ...
  • Reduces the risk of heart disease. ...
  • Mitigates obesity.

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger



 



Whatcha Need:

2 tablespoons olive oil oil

2 medium onions sliced 

3 large tomatoes 

1 jalapeno pepper 

2 tablespoon minced fresh gingerroot

2 cans(cook chickpeas according to package)

1/4 cup water(chickpea water if you make’em

1 clove garlic 

1 teaspoon pink himalayan salt 

1 teaspoon black pepper 

1 teaspoon oregano 

1 teaspoon bay leaves 

1 cup light coconut milk

2 tablespoons fresh cilantro

4-1/2 cups cooked couscous or quinoa


How it’s Done:

In a large skillet,heat your oil.

Add onions cook until tender. 

Add tomatoes,jalapeno and ginger. 

Cook 2-3 minutes longer or until tender.
Add in chickpeas,water and salt 

bring to a boil. 

Let it simmer uncovered for 4-6 minutes Remove from heat then stir in coconut milk 
Add on top of  couscous or quinoa

Enjoy!

Saturday, December 25, 2021

Mac and Cheese

 When you eat your Mac and cheese today enjoy this bit of history. We sooo DOPE! Click the link to learn more about Mr. James Hemings!



While Thomas Jefferson is credited with bringing macaroni and cheese to the Americas, it was the work of his enslaved chef, James Hemings, that put the dish on the proverbial map and made it the truly celebrated dish of Americans to this day. For Black people, macaroni and cheese is more than a savory delight. So when Jefferson visited Europe in the 1780s, he first encountered and fell in love with the dish. It was during his time in France with Jefferson that Hemings learned the French dish of pasta and cheese. He prepared a dish called "macaroni pie". 


This dish evolved to what Americans call macaroni and cheese today. According to Damon Lee Fowler, Dining at Monticello: In Good Taste and Abundance, enslaved Black people were talented culinary artists!  Hemings was trained by a French chef while spending time in Europe with Jefferson; however, his own twist on macaroni and cheese is what Jefferson preferred. In Paris,Jefferson became concerned that Hemings might learn that he could be free when France had abolished slavery in 1789. He wrote about this issue to another American slaveholder in a similar situation. 


According to the 1873 memoir of Madison Hemings, his uncle James and (future) mother Sally actively considered staying in France for freedom while they were in Paris. (Sally Hemings had accompanied one of Jefferson's daughters to France and worked for the family until they returned to the United States.) While fearful of their seeking freedom, Jefferson, who was in debt for most of his life, was also concerned about having paid for training James.


Hemings was actually able to achieve freedom once teaching another slave, his brother Peter, how to create Jefferson’s favored cheesy dish.  Peter Hemings made a “pie called macaroni,” at an early 1800s state dinner hosted by Jefferson, further introducing the dish to America’s upper echelon. Macaroni and cheese was featured in cookbooks and became a culinary delight among the wealthy, but it also was a dish for the poor.  After slavery, Blacks often relied on relief organizations and food from the government, which often included macaroni and processed cheese, making a quick, easy and affordable meal.  


Once Black Americans grew in wealth and access to more products from stores and markets, macaroni and cheese included a roux and other tricks of the trade passed down from generations to this day. Macaroni and cheese is part of Black American’s journey.  It’s not just a beloved American dish, but truly a staple for Black people as, in James Hemings case, it presented an opportunity for freedom, was a way to express culinary creativity, at times it served as a means of survival and to this day is a way to unite people at a dinner table and beyond. 

By Micha Green


https://museumofuncutfunk.com/2015/10/17/chef-james-hemmings/

Friday, December 24, 2021

The Power of Star Anise

 Star Anise are one of my favorite spices! It’s jam packed with so many health benefits and uses. It’s also a powerful protection spice for ritual and potions. Here’s so of our top benefits and one of our delicious tea blends check it out. A Few of the Top Star Anise!


  1. Antioxidant Benefits
  2. Insect Repellant
  3. Fights Viruses and Flu
  4. Digestive Aid and Protection
  5. Stops Growth of Bacteria and Fungi
  6. May Reduce Respiratory Congestion
  7. Improves Lactation
  8. Eases Menopause Symptoms
  9. Anti-Diabetic – Lowers Blood Sugar
  10. Promotes Bone Health
  11. Heart Health – Regulates Blood Pressure and Circulation
  12. Protects Liver – Detoxifies the Body
  13. Relieves Pain and Inflammation
  14. Anti-Cancer Agent
  15. Brain Health and Combat Neurological Disorders
  16. Improves Sleep
  17. Skin Care


For the some people this because this Chinese spice —contain potent neurotoxins that can lead to serious physical symptoms, including seizures, hallucinations and nausea. That’s why like with anything please do your own research so you can determine what is right for you and your family. 



Hwow it’s Done:

  1. Add everything in to your blender. 
  2. Blend until desired consistency.
  3. Pour into jar or mug.
  4. Sprinkle ya dash of cayenne pepper. 
  5. Enjoy!


Whatcha Need:

2 inches of ginger root 
5 star of anise 
4 cups of water 
1 tablespoon lemon or key lime juice 
Localized honey to taste


How it’s Done:

  1. Cut and peel your ginger into several strips. 
  2. Pour 4 cups of water into a pot, add the ginger, star of anise and cook over high heat. 
  3. Lower your heat once it starts boiling.
  4. Let it boil covered for 5 minutes or so.
  5. Turn off the heat.
  6. Continue to keep your tea covered the for 15 minutes. 
  7. Add the lemon or key lime juice. 
  8. Add your localized honey to taste.
  9. Enjoy 


Wednesday, December 8, 2021

Apple and Turmeric Smoothie

It’s that time of the year we’re my family pulls out pretty much everything turmeric lol. Turmeric milk,slushy,and smoothies  you name it. Turmeric is a powerful ancient spice that boasts a number of health benefits due to its strong anti-oxidant and anti-infammatory properties. Combine tumeric with Protein for a powerful punch. This tasty turmeric infused morning/lunch/dinner blend can also be an AMAZING meal replacement! 


Whatcha Need:

1 cup of almond or oat  milk

1/2 an apple

2 scoops peanut/almond or other high protein butter

1/2 tablespoon turmeric

1/4 teaspoon ginger(fresh or dry)

1/4 teaspoon cardamon

1/4 teaspoon cinnamon

1 teaspoon raw localized honey 

Dash of cayenne pepper(optional)


How it’s Done:

  1. Add everything in to your blender. 
  2. Blend until desired consistency.
  3. Pour into jar or mug.
  4. Sprinkle ya dash of cayenne pepper. 
  5. Enjoy!

Sunni Delightđź’™

Tuesday, December 7, 2021

Kiwi and Cucumber Sips

 I absolutely love fruit and some veggies water combinations. In my household we drink tons of water. However when I go on my seasonal fast I like to mix it up. Here’s one of my oldie but goodies I found in a folder in my notes. It’s my Kiwi and Cucumber Sips with mint. This is a amazing and healing on top of delicious collaboration of some of my favorite water add ins. 

Whatcha Need:

2 seeded cucumbers, chopped

3 kiwi fruit, peeled

15–20 fresh mint sprigs 

Juice of 2 key limes

64oz spring water

  

How it’s Done: 

  1. Put your cucumbers,kiwi, 1/2 of your mint,lime juice,and 32oz water in a blender.
  2. Blend until it is super smooth.
  3. Place in a strainer over a large bowl or pitcher and pour the puree through the strainer into the bowl/pitcher. 
  4. Press all the pulp to get all juice.
  5. Save pulp for breads or smoothies.
  6. Add the rest of your water. 
  7. Chill the your fruit water for about an hour.
  8. Then add the rest of your mint a few more pieces of cucumbers and kiwi before serving.
  9. Enjoy! 

 

If ya wanna make it a adult night feature! Add any light liquor to it and drink up(safely of course)!