Lately I’ve been doing a lot of self reflection and am moving in one of my mom’s favorite sayings “Attitude of Gratitude” daily giving thanks for all the lessons that have become blessings. One of those things is using the bounty from Momma Earth for healing.
Last night my tummy was hurting like a mug and I would normally make mustard seed tea(something she also used for my migraines/headaches growing up). I ran out but remembered my god’mom Nadine Farris telling me mustard works the same(and I keep packets just for that). So I get a warm cup of water and a tablespoon of mustard. After a few minutes I felt like a million bucks.
It really be the simplest thangs y’all! Our Ancestors had the knowledge and used what we had on hand! The natural magnesium in the seeds help relax the blood vessels and inflammation,with the turmeric in the mustard already being amazing for your digestive systems! Couple together they’re like the yin and yang for tummy relief🤟🏾.
Of course with er’thang do your own research. However I’m telling ya this has been a game changer for my family for years~Selah 
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