Wellness Syrups

 1. Ginger Lemon Syrup

Boil: water + ginger slices

Strain & mix: honey + lemon juice

2. Honey Turmeric Golden Syrup

Mix: honey + turmeric powder

Add: cinnamon + black pepper + ginger powder

3. Peppermint Syrup

Boil: fresh mint leaves + fennel seeds + water

Strain & mix: honey + lemon juice

4. Peach Sleep Syrup

Simmer: peach slices + water

Blend/strain & mix: honey + vanilla extract + chamomile tea

5. Elderberry Immunity Syrup

Simmer: elderberries + water + cinnamon + fresh ginger

Strain & mix: honey

6. Apple Cider Detox Syrup

Mix: Apple Cider Vinegar (with mother) + honey + lemon juice + cinnamon

How to Use

🥤 Sparkling water 

🍋 Lemonade 

☕ Ginger tea

🍨 Greek yogurt bowl 

🥞 Pancakes 

🥣 Oatmeal

Power Honey

This is another of my favorite recipes my mom used to keep us feeling our best year round. Power Honey is a delicious yet powerful way to clear up mucus and build the immune system. Packed with spices and herbs that heal and rejuvenate. This is my partner to my hot toddy’s recipe I make whenever anyone is under the weather.

Localized Honey

Turmeric 

Black Pepper 

Shredded Ginger 

Ground Cinnamon 

Cayenne Pepper 

Take all the ingredients above and mix together. I don’t have a set recipe lol add ingredients until the Ancestors say it is well🤘🏾…..

Add finished product to a clean mason jar and use in tea,toddies,lattes,coffee and warm cereals. 

Natural Remedies🤘🏾

Repost from 2010! This is still AMAZING information,of course do your own research before trying ANYTHING blindly. Light and Life🤘🏾…

Cranberry Tincture

 While we’re deep into cranberry season here’s a repost from my gardening page from 2013! 

Cranberries are absolutely one of my favorite fall fruits. Not only do they taste AMAZING they’re anti-microbial,anti-inflammatory,and full of antioxidant it’s a superfood! So if ya want to enjoy the healing properties all year like check my recipe…light and life🤘🏾….

Whatcha Need: 

1 1/2 fresh cranberries 

80 proof lick’a or glycerin  

32oz mason jar with lid

Piece of parchment paper

How it’s Done:

Rinse your cranberries and pick out any soft ones.

Add to a food processor and pulse to roughly chop them. Place cranberries in a large,clean glass jar and pour the alcohol or glycerin over them,be sure all the berries are covered.

Label the jar with contents and date.

But the piece of parchment paper on the mouth of the jar and close with lid. 

Give it a good shake. 

Keep it in a cool dark place for at least 4-6 weeks(I usually go for 10-12). Be sure to shake the jar every few days. When time is up pour mixture from jar through a clean cheesecloth. Be sure to squeeze out any remaining liquid.

Funnel into clean amber glass bottles and store until ready to use. I keep mines in the icebox and it last a while. 

Holy Wood a.k.a Palo Santo

Masai just got his fresh shipment of Holy Wood in. We a blessed to have a friend who’s family has been growing Holy Wood a.k.a Palo Santo for 4 generations. They grow,cut,and cure it themselves. Because of the Sacredness of this Wood it’s wise to be mindful of all the energies it’s exposed 2. Here’s a lil information on it,and a link to purchase❤️. https://squareup.com/store/sunnis-holistic-delights/item/palo-santo-sticks

1. Spiritual Cleansing

When burned, the clarifying smoke released from smudging herbs like sage emit negative ions that can uplift our mood and purify people, places and even objects from negative energy. But of the many sacred plants that have been used around the world for this purpose, indigenous cultures in South America believe that palo santo is the most powerful. It’s used for clearing negativity in the same way as Native Americans in North America have used white sage. Much like washing your hands before the start of a meal, smudging with palo santo is the act of cleansing your aura before you feed your soul through ceremony or ritual. That’s why shamans in the Amazon burn sticks of it during sacred plant-medicine ceremonies to cleanse the energy of the participants and ward off evil spirits.

2. Healing & Pain Relief

Traditionally, palo santo has been used for remedying various conditions, such as common colds, flu symptoms, stress, asthma, headaches and inflammation by smudging and making teas and tinctures with the wood and essential oils. It’s a rich source of antioxidants and phytochemicals, also known as terpenes, such as limonene and α-terpineol. In concentrated oil form, palo santo is effective in fighting free radical damage, and helping to relieve arthritis pain, stomach aches, and a host of other ailments. And a Cuban medical study found that components in the essential oil slowed the growth of a type of breast cancer, MCF-7.

3. Relaxation

Often used for emotional and spiritual guidance, palo santo is an effective natural anti-anxiety remedy. When inhaled, it moves directly through the brain’s olfactory system, where it helps to stimulate the body’s relaxation response to combat worry, anxiety, sleep disorders and depression.

4. Purification & Detox

When used as an herbal tea, palo santo assists in supporting the immune system and shuts down inflammatory responses caused by diet, pollution, environmental stress and illness.

5. Insect Repellent

When lit, palo santo releases a purifying smoke that repels mosquitoes and other insects, which is one of the many ways people in Ecuador and Peru have used the smoke from this sacred wood.

6. Household Cleaner

Palo santo essential oil has potent antibacterial properties, making it the perfect addition to your household cleaning supplies. In a spray bottle, simply add a few drops of the oil to water. You can also add in other essential oils, like lemon, grapefruit and rosemary, to enhance the scent and antibacterial effects.

Bacterial Vaginosis

 “Bacteria, Boundaries & the Body’s Yes: Healing BV with Herbal Options”

—

🌸WHAT IS BV (Bacterial Vaginosis)?

BV is not an STD. It’s a microbiome imbalance in the vagina—when the good bacteria (especially lactobacilli) drop too low and harmful bacteria rise up.

It’s most common in:

 • Women with new/multiple sexual partners

 • People who douche, use scented soaps, or disrupt pH

 • Wombs exposed to semen, stress, antibiotics, or tight synthetic underwear

SYMPTOMS INCLUDE:

 • Thin, grayish discharge

 • Strong fishy odor (especially after sex)

 • Itching or burning (rare)

 • Vaginal discomfort or imbalance

⚠️ BV is a mirror of energetic invasion: the body’s way of saying “someone/something crossed a line.”

—

🌿HERBAL ALLIES FOR BV

Each herb listed supports pH balance, inflammation relief, microbial balance, and emotional reclamation of the womb.

1. Goldenseal Root

 • Action: Antibacterial + immune booster

 • Use: Make a tea or tincture; take internally in short doses

 • ⚠️ Caution in pregnancy

2. Oregon Grape Root

 • Similar to goldenseal, but more accessible and less endangered

 • Balances gut and vaginal flora

 • Use as tincture or tea (bitter but potent)

3. Calendula

 • Soothes irritation, repairs mucous membranes

 • Use in yoni steam, bath soaks, or infused oil for external use

4. Garlic (raw or capsule)

 • Potent antimicrobial

 • Internal use = 1 clove daily (crushed & swallowed)

 • External use (⚠️ with caution): insert a peeled clove wrapped in gauze overnight

5. Tea Tree Oil (diluted)

 • Use only externally in a heavily diluted vaginal wash or yoni steam

 • Kills pathogens, reduces odor

 • Do NOT insert full strength—burns tissue

6. Neem

 • Antibacterial, antifungal, anti-inflammatory

 • Neem tea, capsules, or vaginal suppositories can be used

 • Supports full immune reset and womb detox

7. Burdock Root

 • Detoxifies blood + lymph

 • Great long-term womb strengthener

 • Add to teas or take as tincture

SPIRITUAL SHADOW CODES OF BV

BV is not random. It is a coded collapse.

Spiritually, BV can indicate:

 • Allowing energy in your body you don’t trust

 • Suppressing your truth in a sexual or relational dynamic

 • Feeling emotionally “dirty,” “used,” or unworthy

 • Womb guardianship breach (dream or physical)

 • Energetic residue from trauma, abortion, miscarriage, or breakup

🧿 BV is a womb alarm system. When it pings, clear the space, not just the symptoms.

[MAMA V SECRET]:

BV often returns in women who:

 • Keep giving emotional access to an untrustworthy partner

 • Allow shame to rule their sexual habits

 • Are spiritually intuitive but disconnected from their body’s alerts

⚠️ BV is sometimes a cloak over a deeper energy parasite.

If BV keeps repeating even after treatment → There could be:  dream invaders, soul ties, and emotional mimics in your space.

Venues Reflections 

Rose Water 🌹

 🌹How to Make Your Own Rose Water at Home

A simple, natural DIY your skin (and senses!) will love!

1️⃣ Pick Fresh Petals

Gently remove the petals from 2–3 roses.

Choose fragrant, pesticide-free blooms for the best results.

2️⃣ Simmer Slowly

In a pot, add the petals and 2 cups of distilled water.

Let them simmer on low heat until the petals lose their color and the water turns rosy.

3️⃣ Cool & Strain

After 20–30 minutes, allow the mixture to cool.

Strain out the petals to get clear, fragrant rose water.

4️⃣ Store & Enjoy

Pour your rose water into a clean bottle or spray bottle.

Refrigerate to keep it fresh for longer.

✨ Use it as a facial toner, hair mist, linen spray, or in DIY beauty recipes!

Soft, natural, and beautifully fragrant—made right at home

#fblifestyle .

The Wonders of Castor Oil Packs

 Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿

A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠

Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐

About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:

A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs

Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧

The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:

A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀

Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨

One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️

Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack

It’s as simple as 1-2-3: ✨

You’ll Need:

 • Cold-pressed, hexane-free castor oil 🧴

 • A piece of flannel or wool (about the size of your hand) 🧵

 • A protective cloth or  sheet 🧼

 • Hot water bottle or heating pad ♨️

 • Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:

 1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.

 2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.

 3. Cover with your protective layer 🧻.

 4. Add heat and relax for 30–60 minutes ⏳.

 5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?

 • Pregnant women (castor oil can stimulate uterine contractions) ⚠️

 • Active infections or open wounds at application site 🛑

 • Allergy to castor oil (always patch test!) 🧪

In a Nutshell…‼️

Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.

Because sometimes, the simplest remedies are the most profound 🌿

#HerballyWoke