Wednesday, August 24, 2016

Real Fruit Flavoured Water

Shalom Y'all
         I pray all is well!? As we hit the halfway mark,also day #3 of my water fast. I'm feeling so much better,alive,clear of mind,and
whole. So today's 'Real Fruit.Water' is made with one of my favorite berries/herbs Elderberry! Omg...lol the health benefits of Elderberry are incredible. I've made wine,kombucha,tea,cough syrup etc.
http://www.naturalnews.com/043430_elderberry_natural_antivirals_health_benefits.html

(Servings 4,1pt each)

1qt distilled water
1/2 dried elderberries
3 keylimes
1qt pitcher with lid
Large wooden spoon
Knife
4pt size glass jars

Wash keylimes slice them,then add the to your pitcher. Fill your pitcher up with your distilled water. Slowly add your elderberries. Mix well with wooden spoon. Place lid on top of your pitcher. Keep in the icebox 4-5 hours or overnight. Fill up your 4pt size jars for water on the go,and enjoy!

                                                                                                                  Light,Love,and Shalom
                                                                                                                               SunniDelight💙


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