Thursday, February 19, 2026

Yellow Watermelon

Yellow watermelon isn’t “unripe” red watermelon. It’s actually the older variety. Early African and Middle Eastern watermelons often had pale yellow flesh before selective breeding popularized the red types we see today. Yellow watermelon traces back to older African melon varieties, where pale and golden-fleshed melons were cultivated long before the red varieties became dominant in American markets. 


When Africans were brought to the Americas, seeds, agricultural knowledge, and cultivation practices traveled with them. Watermelon became both food and field crop in the South, with yellow varieties preserving older genetic lines. By the 1700s and 1800s, watermelon—red and yellow—was widely grown in Black farming communities. 


It provided hydration during extreme heat, natural sugars for quick energy, and minerals like potassium to replace what was lost through sweat. In hot Southern summers, melon wasn’t just refreshment—it was practical survival against dehydration and exhaustion. Our people have been growing and eating watermelon for centuries as seasonal nourishment that cooled the body and restored fluids. It wasn’t eaten year-round… it was respected as summer medicine. Yellow watermelon reminds us that ancestral foodways carried deeper agricultural memory, even when the color changed.

#ItsInOurROOTS

#PsalmsandPotions

#BackyardHealing


Thursday, February 5, 2026

Healing Honey 🍯

🤎Sage & Honey - Make a soothing tea for sore throats and digestion.

🤎Rosemary & Honey - Infuse in warm water for a brain-boosting tonic.

🤎Holy Basil (Tulsi) & Honey - Stir into tea to reduce stress and support immunity.

🤎Lemon Verbena & Honey - Add to warm water before bed for better sleep.

🤎Hibiscus & Honey - Mix with cold water for a refreshing heart-healthy drink.

🤎Fenugreek & Honey - Blend into smoothies for digestion and blood sugar balance.

🤎Calendula & Honey - Use as a natural skin salve for wounds and inflammation.

🤎Yarrow & Honey - Brew into tea for fever relief and circulation support.

🤎Lemongrass & Honey - Add to warm water for digestion and detox support.


🛑 Always do YOUR own  research especially if you have any underlying or pre-existing conditions etc! Natural remedies so beneficial and powerful. They can also be dangerous when mixed with different pharmaceutical…light and life🤟🏾!!!

Sunday, February 1, 2026

Winter Herbs 🌿



1. Ginger

Heals: Colds, inflammation, bloating, nausea

Use: Tea, soups, stir-fries

🤎Warming + boosts circulation


2. Turmeric

Heals: Joint pain, gut inflammation, immunity

Use: Golden milk, curries, smoothies

🤎Powerful anti-inflammatory


3. Tulsi (Holy Basil)

Heals: Respiratory issues, stress, low immunity

Use: Herbal tea

🤎Adaptogen + lung support


4. Thyme

Heals: Cough, sore throat, infections

Use: Broths, roasted veggies, tea

🤎Natural antibacterial


5. Rosemary

Heals: Brain fog, fatigue, inflammation

Use: Soups, potatoes, infused oil

🤎Improves circulation + focus


6. Sage

Heals: Hormone imbalance, sore throat, digestion

Use: Tea, sautés

🤎Especially helpful for women’s health


Rosemary 🦶🏾 Soak

Soaking Your Feet in Rosemary Water: What Happens? 🦶🏾🌿


1️⃣ Relax tired feet fast

Warm rosemary water helps your feet unwind after a long day. Perfect for those “I stood too long” evenings 😅


2️⃣ Helps fight foot fungus

Rosemary has natural antifungal properties that support foot hygiene. Great if your feet live in socks all day 👟


3️⃣ Boosts circulation

The warmth plus rosemary can gently improve blood flow, which may reduce that heavy, tired feeling in feet and ankles.


4️⃣ Natural antiseptic support

Small cuts or cracked skin benefit from rosemary’s cleansing effect. Just don’t expect miracles overnight 😉


5️⃣ Stress melts away

The scent alone is calming. Many people are surprised how relaxing a simple foot soak can be after a stressful day.


Relatable mistake 🤟🏾

Most people make it too complicated. You don’t need fancy oils or 20 steps—hot water, rosemary, and 15 minutes is plenty.


Simple takeaway ✨

A rosemary foot soak is an easy, natural way to relax, refresh, and care for your feet using something many kitchens already have 🌿