Winter Herbs 🌿

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1. Ginger

Heals: Colds, inflammation, bloating, nausea

Use: Tea, soups, stir-fries

🤎Warming + boosts circulation

2. Turmeric

Heals: Joint pain, gut inflammation, immunity

Use: Golden milk, curries, smoothies

🤎Powerful anti-inflammatory

3. Tulsi (Holy Basil)

Heals: Respiratory issues, stress, low immunity

Use: Herbal tea

🤎Adaptogen + lung support

4. Thyme

Heals: Cough, sore throat, infections

Use: Broths, roasted veggies, tea

🤎Natural antibacterial

5. Rosemary

Heals: Brain fog, fatigue, inflammation

Use: Soups, potatoes, infused oil

🤎Improves circulation + focus

6. Sage

Heals: Hormone imbalance, sore throat, digestion

Use: Tea, sautés

🤎Especially helpful for women’s health