Moringa Power

 OmGAWD I found this in my archives from 2018. 

We have new goodies straight from the tree to us😍!!! We love all things Moringa!!!! Here’s a lil about the benefits of Moringa Seeds😊.

Moringa Seeds contain a wide variety of nutrients that give these seeds antioxidant and anti-inflammatory properties. These seeds also reduce the risk of heart disease, lower cholesterol, stabilize blood sugars, and improve our immune system.

Moringa Seeds also have external uses. The oil extracted from them acts as a natural moisturizer for the skin. It is also applied topically as an astringent, as it helps fight bacterial infections, and treat wounds, cuts, and bites! 

Let’s learn a little about the moringa seeds nutritional value. Following are the ranges for different macronutrient composition of the 100 grams of the dry weight of the seeds:

1. Fat 34.7 to 40.4 grams

2. Proteins 29.4 to 33.3 grams

3. Carbohydrates 16.5 to 19.8 grams

4. Fiber 6.8 to 8.0 grams

More Benefits Of Moringa Seeds❤️

1. Can Lower Blood Pressure- one of the significant properties of moringa seeds is its ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent.

2. Can Lower Cholesterol- moringa oleifera is known to have positive effects on our cholesterol and lipid profiles.

3. Promotes Heart Health-moringa seeds exhibit properties that can protect our cardiovascular system. It helps to protect our heart from complications that arise from having hypertension.

4. Anti-Inflammatory/Antioxidant Properties-

A 2016 study was done on moringa seeds that tested positive for natural products like cannabidiol and moringin. The study proved that moringa seeds possess a great amount of anti-inflammatory and antioxidant properties that play a vital role in the healing processes of many diseases.

5. Supports Brain Health- moringa seeds increase our mental focus and improve our brain health.Our brain needs a constant supply of nutrition to work at its optimum level. Some of the best foods to eat for a healthy brain are amino acids, omega-3s, antioxidants and vitamin E. Moringa seeds are a rich source of all these nutrients, thus promoting a healthy brain health.

If you’re looking for a healthy way to incorporate some healthy greens checkout my basic moringa smoothie. 

Whatcha Need:

1 cup sweetened almond milk or your favorite milk

1/2 cup fresh moringa leaves (or 2 teaspoons moringa powder)

1 sliced frozen banana

1/2 cup frozen pineapple

A sprinkle of hemp seeds

Dash cinnamon 

How it’s Done:

Add all your ingredients to a high-speed blender. Blend on high for 30-45 seconds,or until the smoothie is thick and creamy. Serve immediately. Also can be added to popsicles molds for a delicious treat! 

Zobo Drink

 Zobo drink is the West African version to Caribbean sorrel and Latin American agua jamaíca. This is a drink that I’ve culturally enjoyed year around with family and friends,for healing and enjoyment. This extremely refreshing combination of tropical fruit,earthy hibiscus,and aromatic spices! Is a win win!

Zobo Drink

Whatcha Need:

1 cup dried hibiscus 
1 two-inch piece of ginger
1 two-inch piece of turmeric or 1TBS ground 

1/2 orange w/peel 
1/2 tsp clove buds

2 bay leaves 

2 star anise 
2 cinnamon sticks 

3 cups spring water 

1 cup fresh squeezed pineapple juice 

How it’s Done:

Wash hibiscus petals and put in a pot with some water. Add all your other ingredients(except for the pineapple juice)and bring to a boil. Turn off the heat as soon as it starts boiling up. Let it steep for a 4-6 hours can sit overnight. Strain. Add pineapple juice. You can sweeten it but it’s really not necessary🤘🏾

Holistic Support for Pain Relief

 Many herbs,fruits,and plants have been traditionally used to help soothe discomfort and support overall wellness for centuries. My family has lived a holistic lifestyle for generations using many of the herbs listed. Of course with most holistic practices it takes time and will not be an instant cures,however incorporating these natural options into your routine can provide gentle relief and complement other healthy habits🤘🏾….

Here’s a closer look at what’s helpful:

Cloves – traditionally used for tooth discomfort; contain eugenol, a natural numbing compound.

Honey – soothing and antimicrobial; may calm mouth ulcers.

Ginger – supports inflammation reduction and may ease migraines, arthritis pain, and nausea.

Cayenne pepper – contains capsaicin; may reduce joint or nerve discomfort when used topically.

Garlic – antimicrobial; historically used for ear discomfort, but use cautiously.

Blueberries – rich in antioxidants; may support urinary and bladder health.

Cacao – contains magnesium; can relax muscles and ease menstrual cramps.

Dill – traditionally used for digestive upset and gas.

Peppermint – may relieve sore muscles or tension as tea or oil.

Turmeric – curcumin supports inflammation reduction and sinus comfort.

Parsley – may help mild bloating and fluid balance.

Apple cider vinegar – often used for leg cramps; effectiveness varies.

Pumpkin seeds – high in magnesium and zinc; can support muscle and back comfort.

Pineapple – contains bromelain; may help throat irritation and inflammation.

Stinging nettle – traditionally used for joint pain, arthritis, and urinary support; rich in minerals and anti-inflammatory compounds. Handle fresh nettle carefully; cooking or drying removes the sting.

Willow bark – contains compounds similar to aspirin; historically used for back and joint discomfort.

Chamomile – for tension, headaches, and digestive discomfort.

Sage-has long been used in traditional medicine for pain relief due to its anti-inflammatory and antioxidant properties 

Magnesium-rich foods – like leafy greens, seeds, and legumes; may help with muscle cramps and nerve support.

Papaya – contains enzymes that may help with inflammation and digestion.

Spinach and kale – high in magnesium and antioxidants; support muscle and joint health.

Celery – traditionally used for inflammation and mild joint discomfort.

Rosemary – anti-inflammatory properties; can support circulation and sore muscles.

Thyme – contains compounds that may help with pain and inflammation.

Epsom salt – commonly used in baths to relieve sore muscles, arthritis stiffness, and tired feet.

🛑 Important reminder: certain herbs and plants can  interact negatively with medications, so it’s important to ALWAYS do your OWN research before adding anything new to your wellness/healing routine🫶🏾!

Star Anise🤎

 Star Anise 

Are one of my absolute FAVORITE spices. I use this in my spiritual work, for healing,and overall self care. 

This little eight-pointed star isn’t just pretty and smell amazing. It is one of the most powerful aromatic botanicals you have in your spice cabinet. Star Anise contains shikimic acid,one of the main component in the prescription medication Tamiflu that is used as an antiviral medication.

Star Anise also helps supports digestion,eases bloating, strengthens the body during seasonal shifts, and turns any tea, broth, or simmer pot into a healing experience. Many people don’t know that true star anise carries natural phytoestrogens that can help with hormonal balance and circulation. Its essential oil was also used along ancient trade routes as both a natural insect repellent and a fragrance stabilizer.

A spice with long lineage of being one of the most medicinal spice legacy rooted in healing and good health. Rooted and Poured wisdom in every star.

A few more key benefits🤎…

Star anise (Ilicium verum) is a spice known for its distinct licorice-like flavor and medicinal properties. It's used in both traditional medicine and modern health practices.

🤎Fights Viruses:  Contains shikimic acid, used to make antiviral flu medicine.

🤎Kills Bacteria:  Helps protect against harmful bacteria like E. coli and Staph.

🤎Fights Fungal Infections:  Effective against yeast and other fungi.

🤎Rich in Antioxidants:  Protects your cells from damage and aging.

🤎Aids Digestion:  Relieves gas, bloating, and indigestion.

🤎Improves Sleep:  Has calming and relaxing effects.

🤎Reduces Stress:  Its aroma and oils help ease anxiety.

🤎Balances Hormones:  May help with menstrual pain and menopause symptoms.

🤎Boosts Immunity:  Supports your body’s defenses against illness.

🤎Supports Heart Health:  Can help lower

 cholesterol and improve blood circulation.

✋🏾Use Chinese star anise, not the Japanese type (which is poisonous).

🤱🏾Avoid during pregnancy or breastfeeding unless approved by a midwife,herbalist,or doctor.

Simple Star Anise Tea

Whatcha Need:

1/2 tsp of brer rabbit blackstrap molasses 

2-3 whole star anise 

1 inch fresh sliced ginger 

½ stick Ceylon cinnamon(you can also use ½ tsp powder)

2 cups water

How it’s Done:

Place all ingredients in a pot(except for the brer rabbit). Simmer at least 10 minutes. Strain. Add sweetener of choice,I love localized honey! For the EXTRA razzle-dazzle I add a splash of oat milk🤘🏾…

Soothing Rub

Are you looking for a holistic way to ease muscle tension? We’ll look no further. This tried and tested recipe has been proven and beneficial. The key is the slow-infusion technique of melting the wax and gently,adding your herbs and essential oils at the right time. We are most definitely capable of making healing and holistic products to help ensure our families healing process! 

Soothing Rub

Whatcha Need:

5oz olive oil

1oz avocado oil

2oz coconut oil

1 oz beeswax 

20 drops clove oil
20 drops peppermint oil

10 drops wintergreen oil

5 drops eucalyptus oil

1/2 tsp lavender 

How it’s Done:

Melt oils and beeswax carefully in a double boiler. Once it’s cooled down (not enough to set),slowly add your essential oils and herbs. Whisk gently then add to tin container or small glass mason jars. 

Great for muscle aches and soreness,and amazing as a calming massage oil! 

Love From Beyond🤎

 Growing up with a mom that was a minister death was something that was prevalent in my life. No matter the situation or how the person transitioned my mom would take my Sista and I to either be they when the individual transitioned,or as a support for family. 

So being able to communicate with those on the other side has never been anything scary or overwhelming for me. I’ve had many people ask me how to do this or what are some key factors in knowing that their loved one is trying to communicate. 

As had and painful as it is when a loved one leaves us,please always understand that they are with you. Maybe not in physical form which is so hard to deal with,but they are here. And you don’t need mediums,and psychics for this to happen. 

Here’s a few signs but definitely not limited to ways a loved one is trying to make their presence known. Light and shalom to all that are in this space now. May you never forget,but find comfort in due time~Selah 

1. Scents, Fragrances,and Aromas

2. Dreams of Conversations With the Deceased(this is one of the forms I use regularly)!

3. Butterflies Messengers or Spirit Manifestations(because of the transformation of the butterfly it is believed that they carry messages from loved ones)

4. Electrical Interferences(this is another one for me and the ringing of the doorbell,or bell like sounds)

5.Children and Pet Reactions(have you ever walked in on a baby or small child having a conversation or just smiling at nothing,or pets barking and no one’s there)

6. Objects Out of Place(this is another one that happens often lol and not from my forgetfulness)

7. Music and Movies 

8. Altars of Remembrance(this is how I personally honor those that have transitioned on with gifts and offerings)

Of course with everything I share it ain’t for er’body and that’s ok. However if any of this resonates with you by all means do your research and move in that light. I’m sending light and shalom to all that may be grieving at this time. You are in my thoughts and meditations…

Feminine Inner’chi

This was a very informative read!

The female body carries power that science is only beginning to understand...

New studies reveal that menstrual blood contains more than 1,000 proteins... and around 385 of them are completely unique. These proteins help with healing, cell growth and immune support. Because the uterus rebuilds itself every month, this blood naturally holds stem cells and growth factors that are strongly linked to regeneration. Experts say it could be a major breakthrough in future medicine.

Researchers are now exploring how this natural resource might help repair damaged heart tissue, support bone recovery or even offer new paths for brain health research. What makes this discovery so stunning is how effortless it is... the body produces all of this on its own every single month without any medical involvement. It highlights a level of biological strength that many people never realized.

As science keeps digging deeper, these findings may reshape the way we look at healing altogether. It reminds us that the human body still has secrets that can change what we know about recovery, growth and repair... especially in places people rarely talk about. Do you think discoveries like this will lead to new medical treatments in the future?

#fblifestyle #health #science #bodywisdom

References:

TechTimes ... report on menstrual blood proteins and regeneration

University of Science and Technology of China ... research on unique proteins and endometrial stem cells Journal of Regenerative Medicine ... studies on menstrual blood derived stem cells…Cell Biology Research Reviews ... analysis of cytokines and growth factors in menstrual blood. Medical Science Insights ... findings on tissue healing and natural regeneration venues reflection