Things You Can Do With Watermelons

Did you know that you could get rid of a Headache caused by getting over heated in Summer simply by drinking Watermelon Juice. Growing up I use to get Summer Headaches and this was a tried and true method used. One cup a day helps keep dem summer headaches away🤪! This recipe is still use to this day(with seeded watermelons of course). Here’s our fast track recipe...makes 6-8 servings!

6-8 cups seeded watermelon seeds white part and all.

Blender

Cheese cloth 

Long handle spoon

2 cup distilled/alkaline water

Pitcher with lid

3-4 mint and basil leaves 

Cut melon,add to blender. Blend. Slowly add 1 cup water to get things moving. Blend until all combined. Place cheese cloth over pitcher carefully add your watermelon squeeze all the juices out. Add other cup of water along with your mint and basil leaves. Give it a lil stir. Place in icebox until needed. 

Bonus😉

Don’t toss out the pulp!

Seeded Watermelon Bananas Chocolate Chip and Mint Nice Cream!

Makes 6-8 servings 

Watermelon pulp

4 bananas 

3 cups coconut milk or milk of choice 

Pinch of himalayna salt

2-3 mint leaves 

1 tablespoon date sugar or 2 dates(seeds removed)

1 cup chocolate chips 

Blender or food processor 

Spatula 

Freezer container 

Freeze Watermelon Pulp and 4 peeled and sliced bananas. Once frozen add to blender or food processor. Add your 3 cups coconut milk 

(or milk of choice),along with the pinch of himalayna salt,mint,and 1 tablespoon of date sugar or 2 dates. Blend in food processor or blender. Blend until well combined. Using a spatula scrape Nice Cream into a freezer container. Add the chocolate chips. Once frozen solid let nice cream sit at room temperature for about 20-30 minutes to soften before eating. Scoop in cone or bowl and enjoy! 

                                                                                                                  da’Light🤪

Vegan Brownies

Grand Rising!

                  I’ve had sooo many people asked about this here delicious yet simple vegan brownie recipe so I’ve decided to share the wealth lol. Of course vegan means animal free. However my de’Light brownies are sure to please even the pickiest and flesh eaters in da family. This easy recipe has been my go to for 3 generations now,and it's been a crowd pleaser at every event I've made them for. I pray my da’Light Vegan Brownies bring your family,friends,and loved ones as much joy as it has mines😉! It also goes fabulous with Nice Cream or any Vegan I’ve Cream!

da’Light Vegan Brownies
(makes 12 servings)
2 cups flour(gluten free works well)
1 cup warm nut milk(or orange juice)
1 cup organic sugar
1 t vanilla extract
3/4 cups coco powder
1/2 t baking powder
1/2 coconut oil
1 cup nuts,dried fruit,chocolate chips (optional)

Pre-heat oven to 350. Mix all ingredients together except for the nuts,dried fruit,or chocolate chips. Slowly add your add in options. Mix well. Scrape brownie mixture into a sprayed pan. Bake for 25 mins or until toothpick comes out clean. Allow to rest 10-12 mins before cutting. Enjoy!
                                  SunniD💙

Watermelon and Rum You Say!?!!

Shalom Y’all
          I’m on Day4 of my Water Fast! I feel as light as a feather(literally lol). So as a treat once I get off, I plan to enjoy this tasty family favorite. For more delicious drinks like this checkout my blogspot
#Doing4Self
#Levels
#Layers
Man oh man, I'm not sure where y'all live, however here in KC it's hotter than a mug...lol. So if your looking for a cool and tasty drink, look no further. My homemade Watermelon Ginger Splash is just the thing, to beat this summer heat. It's yummmy over ice, in a smoothie, or with a shot of rum, it's sure to be a family summer favorite. Stay cool y'all until next time.

4 cups of watermelon white meat included(however please make sure it's a REAL watermelon with seeds)
1 large piece of Ginger(washed and skin removed)
1/2 Gallon distilled water
1 shot(lol ok 2 shots of rum if using)
Place everything in a blender and blend on high, pour in cups or glasses and enjoy!

Light, Love and Shalom

Sunni Delight💙

Sunni’s Rosewater Recipe

Hello Y’all! 

It’s been a minute but we’re back on track! So today we’d like to share with ya our simple Rosewater Recipe. We absolutely LOVE LOVE Rose Water and once our Roses start to grow we’re out pickin’em lol. Here is a VERY simple but delicious recipe. However you can omit the mint. Or if you wanna jazz it up add a few stevia leaves makes some delicious frozen drinks😏(add my Vegan and Kosher Hibiscus Wine and you got the ultimate adult beverage of the summer(I add my Wine to ER’thang🤷🏾‍♀️). Not to leave the babies out hold the liquor and freeze for popsicle dem fyre 2😊!!! 

Sunni’s Holistic Delights easy peasy recipe for Rose Water!

Makes 4 Servings 

Measure 1/4 cup of dried rose petals into your saucepan

Pour 1 1/2 cups water into your saucepan or to cover. 

1. Remove petals from stems and run them under luke-warm water to remove any leftover residue or bugs.

2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater).

3. Cook over medium-low heat bring the water to a simmer then cover with lid.

4. Let simmer for 20-30 minutes or until petals have lost their color and are a pale pink.

5. Strain the mixture to separate the petals from the water.

6. Discard petals and place water in a glass jar  with lids(glass only please)

7. Stores well for 7days in the icebox 

The Legacy

As I bring my day to a close with my nightly meditation, I am forever grateful and humbled by the gifts bestowed on me. Today I was honored to be able to share my gifts of holistic living and cooking with my community. I asked the Ancestors to help me to use my gifts to heal,help and to show my community a sustainable way of healing themselves, living,and cooking, and the doors have opened. I’m not sure of all that the Ancestors have in store for me in this lifetime. However I plan to continue to use my knowledge, gifts,talent,and understanding of herbs and the like to bring light and life to my community. As I continue to encourage my Seeds to do the same. They are touching so many lives with their gifts and talents,and I am eternally grateful for it. This is just the beginning mark my words! So it is,so shall it be all in divine timing and order be~Selah