Happiest O Day☺️

 Do you know what today is???? It’s National O Day,yeppers the O got its own day…lol. I repost this er’year when it cums up(pun intended)🤭! 

Reflections

 When I was a little girl my mom taught my sista and I to always keep a pad and pin next to our bed,for messages received at night and early mornings. That is a practice that I still do at 50yrs old. Lol now I still keep the pad and pin,but I love the notes on my phone. Man so much has changed since the 70’s and 80’s…

Antiviral Herbs🖤

 

Natural Cleanse

 Repost from 2008!

Yooooo this right here damn near took me out. I was teaching a class on detoxification,and we talked about ways(old school)to clean the colon. For me I have been growing Senna for about 15yrs and love that and other diuretics like dandelion leaves and other thang Momma Earth provides. 

However when talking to an Elder about natural cleanses she told me about the Epson salt cleanse her grandma used to do. So it got me to think of a more holistic approach. Giving it a try with my ow razzle   dazzle and OmGAWD. Lol yeah this is definitely one of those stay home for the weekend cleanses😅!

Now like with everything I share please do your own research before trying. Even holistic and natural remedies can be harmful if you mix with certain medications or have health conditions..

 

Here’s the measurements I used… 

Whatcha Need:

2 tsp. Himalayan salt

1 liter hot distilled water

2 tablespoons fresh lemon juice 

Glass jar with a lid

How it’s Done:

Mix everything together. Let sit for 10-15 mins then drink the whole jar. Massage your belly in clockwise circular motion. And wait for the magick lol. I drank lots of water throughout the day as well to continue to flush my system. 

Eggplant and Tomato Sandwich

This is a repost from 2015 when Masai and I grew/harvested our first eggplants! We were so excited and had eggplant galore lol. So I had to come up with ways to use what we didn’t gift away. So he is my version of an Eggplant and Tomato Sandwich. Drizzled with my Momma’s 1980 vegan cheese recipe(which can be found in my 1st cookbook printed in 2017!) Light and Life.

Whatcha Need:

1 large eggplant

½ cup chickpea flour

½ cup water

¼ teaspoon salt

¾ cup homemade bread crumbs

½ cup grated parmesan cheese or vegan alternative

¼ teaspoon each pink himalayan salt,basil,thyme,tarragon,garlic powder,and oregano 

A dash of of crushed red pepper for heat(but can be omitted if you can’t take heat)

 

A shake of black pepper 

Oil for frying(you can also oven bake at 350 for 15-20mins flipping halfway through)

How it’s Done:

Wash and dry the eggplant, remove the stem, and cut it into ⅕ to ¼-Inch I didn’t peel mine but you’re more than welcome to(it doesn’t change the taste either way) In a shallow a container with low edges, combine your grated parmesan cheese (nutritional yeast is a delicious alternative),all your spices in the recipe,and the breadcrumbs.

Whisk together the chickpea flour, water,and spices until you get a smooth, lump-free batter. Now dip each eggplant slice first  in the chickpea batter,let excess batter drip off, then coat both sides with the breadcrumbs-cheese or breadcrumbs-nutritional yeast mixture.

Be sure your eggplant slices are fully coated in breadcrumbs so you get that evenly crispy texture breadcrumbs. Set breaded eggplant slices aside on a separate plate 

Get your oil hot and ready for frying. Add about 4-5 in batches so they cook evenly and not crowded. Place fried eggplants on a paper towel to soak up the extra oil and Enjoy! 

This simple but delicious recipe can be enjoyed as a sandwich,with couscous,or noodles!

Citrus Love🍊

I love anything with oranges so here’s one of my favorite orange smoothies! Enjoy🤟🏾

Citrus Love

Whatcha need:

(Makes 2 Servings)

1/2 avocado peeled and cut into pieces ( it’s delicious if you froze them for couple hours)

1/2 cup grapefruit juice 

1 orange and key lime peeled and cut up into chunks

¾ cup almond or oat milk 

1 tsp vanilla extract

2 dates pitted or blackstrap molasses 

How it’s done: 

1. Add frozen chunks of avocado to blender add grapefruit juice and blend. 

2. Blend until the avocado have broken down. 

3. Add the other ingredients and almond or oat milk.

4. Blend until smooth.

5. Enjoy!

Cinnamon and Clove 💦

  Cinnamon,and Clove Water 💦 Benefits

 1. 🔥 Boosts Metabolism

Cinnamon helps regulate blood sugar and supports fat burning. Great for weight management!

 2. 🦠 Fights Inflammation & Infection

Clove is packed with antibacterial and antiviral properties—perfect for immune support.

 3. 💨 Reduces Bloating & Aids Digestion

Both herbs soothe the digestive tract and help relieve gas and bloating.

 4. 🦷 Improves Oral Health

Clove is known for freshening breath and even numbing toothaches naturally.

 5. 💓 Supports Heart Health

Cinnamon may help lower bad cholesterol and improve blood circulation.

 6. 🧠 Boosts Brain Function

Clove has compounds that help improve memory, focus, and mental clarity.

 7. 🌙 Promotes Better Sleep

The soothing combo can relax the body, making it easier to unwind at night.

 8. ✨ Antioxidant Power

Both are rich in antioxidants, helping the body fight free radicals and oxidative stress. 

repost~ Ebonie Williams

Growth🤟🏾

 Levels and Layers…..

Vibe Check🤟🏾

 

For The Love of Clove

 Breathe Better, Fight Bacteria & Feel Refreshed — with Just 3 Ingredients!

This ancient Clove Tea is your lung-cleansing, immune-boosting winter hero 

How to Make It:

 In a saucepan, add:

½ inch ginger (peeled & sliced)

1 cinnamon stick

¼ tsp whole cloves

3 cups water

 Boil for 5–6 minutes on medium flame.

 Strain & sip warm, preferably on an empty stomach.

 Tips & Safety:

Limit to 1–2 cups/day to avoid over-stimulation.

Avoid if pregnant, on blood thinners, or with ulcers.

Always use whole cloves, not powdered, for gentler effect.

 Bonus Tip: Add a pinch of turmeric or tulsi for added immune support.

 Best sipped in the morning or before bed.

Disclaimer: For general wellness only. Not a substitute for medical treatment.