It’s Kwanzaa Time!!

 Habari Gani!!! 

Forth Kwanzaa Principle

Ujamaa: Cooperative Economics!

It’s Kwanzaa Time!!

 Habari Gani!!!????

Third Kwanzaa Principle

Ujima: Collective Work and Responsibility✊🏾!

It’s Kwanzaa Time!!

 Habari Gani!

Second Kwanzaa principle....

Kujichagulia:Self- Determination✊🏾

It’s Kwanzaa Time!!

 Habari Gani!!!!!???

You know what it is! It’s Kwanzaa Time!! Today’s principle is Umoja(Unity) strive for and maintain unity in the family, community, nation,and our race✊🏾!!!

Winter Drinks That Heal & Soothe

 Winter Drinks That Heal & Soothe  

✨ Winter Magic: Simmer water, orange slices, cinnamon & cloves for hours.  

🍋Detox & Purify: Add lemon, eucalyptus & rosemary to cleanse air + mind.  

🍒Cranberries Cheer: Add cranberries + more orange + spice for that festive feel.  

🌙 Stress & Sleep Calm: Stir in lavender, chamomile & vanilla to unwind.  

Happiest Winter Solstice

 I repost  this every year since 2018…and it’s still relevant🤟🏾🫶🏾🤟🏾!

Happiest Winter Solstice! I’m super excited about all that is to come. Here’s the short version of what Sai and I do to bring in this special space💗.

1. Cleanse and protect using a bowl of salt.

Choose a non-wooden bowl to use for this one....Add sea salt or kosher salt,star anise cloves,and a bay leaf. Mix the ingredients together and call on the spirit of your home to cleanse the inner’chi of your space and protect you from any negativity, foolishness,or ill will. Place the bowl near the front door and replace its contents every few weeks.

2. Express gratitude.

Pour a few drops of cinnamon essential oil into a diffuser or spray bottle, or crush two cinnamon sticks into a small bowl of warm water. Allow the aroma to permeate your space. Regardless of how 2018 has played out make a list of the people who have added value to your life and have helped you become the person you are today. Write or call at least one of them to say how much you appreciate them. Even if they’re an Ancestor you can put it on your altar. 

3. As Is Above

For Christianity the Star of David symbolizes the guiding light. There is a lot to see in the night sky this solstice season,so go outside and experience the dance of the planets if you can. The Jupiter/Saturn meetup reminds us that each one of us is an opening for light,a gateway through which the absolute can manifest. What’s so dope is on a spiritual level,this alignment shows us the energies ahead. Jupiter gives us freedom and expansion, while Saturn places her limits and rules. Take some time to do so inner work and see where you need to be free to express yourself. 

4. Be da’Light

Place a bowl of water with 10 drops of patchouli and rosemary each,light a candle to represent light and prosperity. Dip your hand in the water and anoint your hands or face(you could also do this in a bath just add 1 cup of epsom salt). If you are with others(I know the Rona may not allow it)but you can anoint the person next to you.  

5. Prayer of Thanks 

I am grateful for that which I have.

I manifest those I do not,be it the will of the Ancestors and Universe~Selah 

I have more than others,I have less than some,but no matter I give thanks. 

I am blessed 

I am ready for abundance in my life

I am whole

I am healthy 

I am present 

I am ready to be the change needed ~Selah

9 Common Household Medicinal Spices

 9 Common Household Medicinal Spices Easily Incorporated Into Your Diet

Many of the most supportive plant allies are already sitting in your spice cabinet. These everyday spices have been used across cultures for centuries, not only for flavor but also for their wellness-supporting properties. When used regularly and intentionally, they can gently support digestion, circulation, immunity, and overall balance.

Cayenne Pepper – A warming spice that supports healthy circulation and helps stimulate digestion. Often used to encourage blood flow and bring warmth to the body.

Black Pepper (Peppercorn) – Known for enhancing nutrient absorption, especially when paired with other herbs like turmeric. It also supports digestive function.

Nutmeg – Traditionally used to support relaxation and calm the nervous system. In small amounts, it may help promote restful sleep and ease occasional insomnia.

Fenugreek – Supports hormone balance, metabolic health, and digestive comfort. It has a long history of use for overall vitality.

Ceylon Cinnamon – Helps support healthy blood sugar balance and metabolic function. Ceylon cinnamon is the preferred variety for regular use due to its gentler profile.

Ginger – A well-known digestive ally that helps soothe the stomach, ease nausea, and support healthy digestion and circulation.

Turmeric – Celebrated for its role in supporting the body’s natural inflammatory response and overall joint and immune health. Best paired with black pepper for absorption.

Fennel Seeds – Supports digestion and skin health, helps reduce bloating, and freshens breath. Often enjoyed after meals or brewed as a gentle tea.

Cloves – Rich in antioxidants and known for their antiviral and immune-supporting properties. Traditionally used for oral health and immune defense.

These spices can be easily incorporated into daily life through cooking, teas, broths, warm milk, or sprinkled into meals. Small, consistent use is often the most supportive approach.

🛑 Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.