Friday, May 1, 2020

Black Seeds

Have you heard of black seed oil? I'm pretty sure by now there's not many that haven't. I've heard it's been used for hair growth to upset stomach's and eeverything in between. Growing up my Mom use to put it on all her baked goods. My sister and I hated it. All this little black seeds all over the place,and in every single bite of food...yuuck. However as the years have passed, and I be taken the time to go through many of my Mom's old recipes and Cookbooks I'm truly amazing at how ahead of her time she was in the 70',80's and 90's. What we as children deemed as abuse and trying to ruin our lives I now am thankful,blessed and honored to have lived through.


About 2 yrs ago I was diagnosed with http://www.webmd.com/skin-problems-and-treatments/guide/hives-urticaria-angioedema. I was totally in shock I've lived a holistic lifestyle all my life so what the heck. I was told to stop breastfeeding,and to pretty much stop eating all the things that consist of a holistic diet. Grapes,nuts, oranges,keylimes, plums,cherries and all berries. I'm like yeah ok. So the doctor prescribed me I kind you not 6 different medications 4 of which he said I'd need for life(one of the many reasons I don't fool with'em). So for 1 1/2 years I used all natural holistic remedies.

I was blessed to have a huge old school resources book of my mother's and found a great all natural way of controlling my hives. So I started using Quercetin and Bromelin http://quercetinbromelain.org/ . Unfortunately I had to use it 5-6 times a day. I don't like being depended on anything. So if I left it our forget to take it  I'd brake out...so not cool. So a few months ago I decided to revisit the benefits of Black Seed Oil. I made a call to my moma and asked her why she felt it necessary to sprinkle all our food with these little black seeds  at the time. So it got dem wheels a turning in this head of mines. https://draxe.com/black-seed-oil-benefits/

1. Relief of allergies and asthma: Many studies have shown how black cumin seed oil alleviates asthma, allergies, and other respiratory issues. The seed’s thymoquinone is shown in one study to be superior to the drug fluticasone in an animal model of asthma. In a study tested on human subjects, boiled water extracts of black seed showed a potent anti-asthmatic effect on asthmatic airways. Another randomized, placebo-controlled human study of chemical weapons injured patients found that boiled water extracts of black seed reduced respiratory symptoms, chest wheezing, and pulmonary function test values, as well as reduced the need for drug treatment.
According to Mkrtumyan, “Research’s strongest claim with the black cumin seed oil has to do with its healing benefits to the respiratory system. My son suffers from allergies and I have asthma and we see a direct benefit from continued use of the oil. The recommended dosage is 2 0r 3 teaspoons taken twice a day – but this amount can vary based on the season and the needs of the individual.”
2. Immune System Boost: Black cumin seeds contains antioxidants, beneficial acids and b-vitamins that balance the immune system. They have been found superior to almost every other natural remedy when used for autoimmune disorders. One study on ratsfound that black cumin seeds increased the immune response. Also, while herbs such as echenesia and elderberry can be dangerous for those with autoimmune disease. But according to studies and personal testimonies, black cumin seeds seem to balance the immune system increasing immune function but not encouraging immune reactions against the body’s healthy tissue. Another case presentation study highlights the complete recovery and sero-reversion of adult HIV patient after treatment with Nigella sativa concoction for the period of six months.
3. Anti-cancerous: Many studies show the reduction of cancer tumor linked to black cumin seed oil. In one study, the anticancer properties of black cumin seed were shown to cause a direct reduction of breast cancer cells. The thymoquinone in black seed has been shown to help induce apoptosis (cell death) in leukemia cells. Other studies have shown this same effect in brain tumor cells, cervical and pancreatic cancer, and oral cancer cells and cavity-forming bacteria (7). Black seed oil is also sometimes recommended as a natural protection against some of the danger from radiation and used in conjunction with conventional treatments.
In cases of colon caner, cell studies have found that black seed extract compares favorably to the chemoagent 5-fluoruracil in the suppression of the cancer’s growth, but with a far higher safety profile. Further research on rats also showed how black seed’s significant inhibitory effects, without observable side effects.
4. Anti-Inflammatory: According to Mkrtumyan, the oil of the black seed has shown anti-inflammatory properties “on several inflammation-based models including experimental encephalomyelitis, colitis, peritonitis, oedama, and arthritis through suppression of the inflammatory mediators prostaglandins and leukotriens.” One French study as well as another study in Iran showed how black cumin seeds’s thymoquinone strongly inhibits fMLF-induced neutrophil functions and exhibits anti-inflammatory properties in vivo. Another study demonstrated that thymoquinone inhibits inflammation induced activation of MAPKs, NF-KB and ROS generation followed by suppressing the gene expression of c-Fos and NFATc1 in osteoclast precursors.
5. Anti-microbial: Mkrtumyan attests that “black seed may also have benefits in fighting unwanted microbes including “bacteria, viruses, helminths, and fungus.” Once again, thymoquinone has shown to be the active ingredient that goes to war against harmful microbes in our body.
MRSA has even been wiped out by black cumin oil. Here’s one study that links this to the thymoquionone in black cumin seeds. Another study conducted by Jawaharlal Nehru Medical College researchers set out to determine just how potent black seed oil is against some of these superbugs and pared it against several antibiotics such as Amoxicillin, Gatifloxacin, and Tetracycline. According to the study, “Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin.” 
6. Digestive Aid: These powerful little seeds are carminative, meaning they aid in digestion and may decrease gas, bloating and stomach pain. Intestinal parasites have been successful fought off with this oil. One study traced the gastroprotective properties of black seed to thymoquoinone. One study showed how black seed inhibits the growth of colon cancer cells with no negative side effects.
7. Improves the Quality of Hair, Skin, and Nails: For centuries, black cumin seed oil was used topically to soften, strengthen and firm skin and help increase hair growth. It minimizes dark spots on the face and discoloration. It can encourage better moisture-retention, giving hair more luster and body. However, Mkrtumyan’s findings show that “some of the essential components of the oil can cause irritation when used topically. The same benefits can be derived from the oil when taken internally, without any irritation or side-effects.” There have en been studies on the seed as a useful remedy against scars and to prevent scar formation on wounds.
8. Heals skin problems like eczema and psoriasis: Black seed oil has also proved to be very beneficial for those who suffer from skin problems like eczema and psoriasis. According to a recent study, it helps sooth inflammation and improve the speed and which skin heals.
9. Cardiovascular Benefits: Studies


So I started planting goods in my garden to make my most amazing creation yet. Sunni's Healing Tea. I started using this amazing tasty a few months back. I wanted to try it for at least 12 weeks to see how it works before marketing it. I'm here to tell you I have not had to take not one of my Quercetin and Bromelain pills!
SunniDelight

Omg I want to give a HUGE SHOUTOUT to @Black Privilege for choosing Masai the Warrior for their 1st  participate for their online magazine! It’s a true privilege and honor! This is just the beginning of AMAZING things to come for Masai the Warrior and his business Masai’s Fresh Garden Eats!!! As Masai says often”He just wants he’s friends to eat healthy”, very simple but POWERFUL statement.(To purchase his book)https://squareup.com/store/sunnis-holistic-delights/item/masai-the-warrior-book-series
We Are History 365❤️🖤💚
#AndAChild
#ShallLead
#ThemSo
#ComeOn
#LetsGO
#LetsGROW


KC Kid of the Week: This is our very first feature and it is of 5yr old Masai Hoshea Long. At a very young age his parents saw the potential he had to be great, so through encouragement and support Masai was able to start his own business, Masai's Fresh Garden Eats.

Masai's Fresh Garden Eats was designed to encourage children and to teach them that they can still enjoy all their favorite foods just with a healthier twist. Masai believes it's easier to encourage your friends to eat lettuce,tomatoes spinach,and yellow squash, if you can show them that it was grown in love by someone that looks just like them.

That's where the inspiration for his first book came from "Masai the Warrior and His Garden Adventures". While at the library looking for books on gardening, there were few book with people that look like him, so with the help of his parents Masai set out to change that. Not only is Masai an entrepreneur and author but he is also an avid reader who already has read thousands of books. We are excited to see what Masai’s next adventure will be!


Thursday, July 18, 2019

Things You Can Do With Watermelons

Did you know that you could get rid of a Headache caused by getting over heated in Summer simply by drinking Watermelon Juice. Growing up I use to get Summer Headaches and this was a tried and true method used. One cup a day helps keep dem summer headaches away🤪! This recipe is still use to this day(with seeded watermelons of course). Here’s our fast track recipe...makes 6-8 servings!

6-8 cups seeded watermelon seeds white part and all.
Blender
Cheese cloth 
Long handle spoon
2 cup distilled/alkaline water
Pitcher with lid
3-4 mint and basil leaves 

Cut melon,add to blender. Blend. Slowly add 1 cup water to get things moving. Blend until all combined. Place cheese cloth over pitcher carefully add your watermelon squeeze all the juices out. Add other cup of water along with your mint and basil leaves. Give it a lil stir. Place in icebox until needed. 



Bonus😉
Don’t toss out the pulp!

Seeded Watermelon Bananas Chocolate Chip and Mint Nice Cream!

Makes 6-8 servings 
Watermelon pulp
4 bananas 
3 cups coconut milk or milk of choice 
Pinch of himalayna salt
2-3 mint leaves 
1 tablespoon date sugar or 2 dates(seeds removed)
1 cup chocolate chips 
Blender or food processor 
Spatula 
Freezer container 

Freeze Watermelon Pulp and 4 peeled and sliced bananas. Once frozen add to blender or food processor. Add your 3 cups coconut milk 
(or milk of choice),along with the pinch of himalayna salt,mint,and 1 tablespoon of date sugar or 2 dates. Blend in food processor or blender. Blend until well combined. Using a spatula scrape Nice Cream into a freezer container. Add the chocolate chips. Once frozen solid let nice cream sit at room temperature for about 20-30 minutes to soften before eating. Scoop in cone or bowl and enjoy! 
                                                                                                                  da’Light🤪



Monday, July 8, 2019

Vegan Brownies

Grand Rising!

                  I’ve had sooo many people asked about this here delicious yet simple vegan brownie recipe so I’ve decided to share the wealth lol. Of course vegan means animal free. However my de’Light brownies are sure to please even the pickiest and flesh eaters in da family. This easy recipe has been my go to for 3 generations now,and it's been a crowd pleaser at every event I've made them for. I pray my da’Light Vegan Brownies bring your family,friends,and loved ones as much joy as it has mines😉! It also goes fabulous with Nice Cream or any Vegan I’ve Cream!



da’Light Vegan Brownies
(makes 12 servings)
2 cups flour(gluten free works well)
1 cup warm nut milk(or orange juice)
1 cup organic sugar
1 t vanilla extract
3/4 cups coco powder
1/2 t baking powder
1/2 coconut oil
1 cup nuts,dried fruit,chocolate chips (optional)

Pre-heat oven to 350. Mix all ingredients together except for the nuts,dried fruit,or chocolate chips. Slowly add your add in options. Mix well. Scrape brownie mixture into a sprayed pan. Bake for 25 mins or until toothpick comes out clean. Allow to rest 10-12 mins before cutting. Enjoy!
                                  SunniD💙

Wednesday, June 12, 2019

Watermelon and Rum You Say!?!!

Shalom Y’all
          I’m on Day4 of my Water Fast! I feel as light as a feather(literally lol). So as a treat once I get off, I plan to enjoy this tasty family favorite. For more delicious drinks like this checkout my blogspot
#Doing4Self
#Levels
#Layers
Man oh man, I'm not sure where y'all live, however here in KC it's hotter than a mug...lol. So if your looking for a cool and tasty drink, look no further. My homemade Watermelon Ginger Splash is just the thing, to beat this summer heat. It's yummmy over ice, in a smoothie, or with a shot of rum, it's sure to be a family summer favorite. Stay cool y'all until next time.

4 cups of watermelon white meat included(however please make sure it's a REAL watermelon with seeds)
1 large piece of Ginger(washed and skin removed)
1/2 Gallon distilled water
1 shot(lol ok 2 shots of rum if using)
Place everything in a blender and blend on high, pour in cups or glasses and enjoy!

Light, Love and Shalom

Sunni Delight💙

Wednesday, June 5, 2019

Sunni’s Rosewater Recipe

Hello Y’all! 

It’s been a minute but we’re back on track! So today we’d like to share with ya our simple Rosewater Recipe. We absolutely LOVE LOVE Rose Water and once our Roses start to grow we’re out pickin’em lol. Here is a VERY simple but delicious recipe. However you can omit the mint. Or if you wanna jazz it up add a few stevia leaves makes some delicious frozen drinks😏(add my Vegan and Kosher Hibiscus Wine and you got the ultimate adult beverage of the summer(I add my Wine to ER’thang🤷🏾‍♀️). Not to leave the babies out hold the liquor and freeze for popsicle dem fyre 2😊!!! 

Sunni’s Holistic Delights easy peasy recipe for Rose Water!
Makes 4 Servings 

Measure 1/4 cup of dried rose petals into your saucepan
Pour 1 1/2 cups water into your saucepan or to cover. 

1. Remove petals from stems and run them under luke-warm water to remove any leftover residue or bugs.
2. Add petals to a large pot and top with enough distilled water to just cover (no more or you’ll dilute your rosewater).
3. Cook over medium-low heat bring the water to a simmer then cover with lid.
4. Let simmer for 20-30 minutes or until petals have lost their color and are a pale pink.
5. Strain the mixture to separate the petals from the water.
6. Discard petals and place water in a glass jar  with lids(glass only please)
7. Stores well for 7days in the icebox 



Monday, April 22, 2019

The Legacy


As I bring my day to a close with my nightly meditation, I am forever grateful and humbled by the gifts bestowed on me. Today I was honored to be able to share my gifts of holistic living and cooking with my community. I asked the Ancestors to help me to use my gifts to heal,help and to show my community a sustainable way of healing themselves, living,and cooking, and the doors have opened. I’m not sure of all that the Ancestors have in store for me in this lifetime. However I plan to continue to use my knowledge, gifts,talent,and understanding of herbs and the like to bring light and life to my community. As I continue to encourage my Seeds to do the same. They are touching so many lives with their gifts and talents,and I am eternally grateful for it. This is just the beginning mark my words! So it is,so shall it be all in divine timing and order be~Selah