As I wind down my 30 day “Attitude of Gratitude” series in honor of my mom, I hope each day brought you all some form of joy,light,reflection,healing,and encouragement. Every day that we are fortunate to wake up on this side of the dirt is another day to press on~Ase’OOO! So remember to be a blessing,honor the lessons,and move in shalom and joy,and ALWAYS…..
Growing up backyard healing was one of the many ways my mom started connected to nature. I’m so thankful for her many lessons~Ase’OOO
“No negative inner’chi or lies spoken over you can eliminate the esteem,invocation and elevation that I have poured upon your life,family,home,and businesses!”
~Sincerely da’Ancestors
Did you know that the milky white liquid inside the stem of wild lettuce is a natural sedative and pain reliever and has similar components as morphine. I used it externally after birth for pain.
However everything I share I advise you to please do your own research. I have been holistic all 49 1/2yr of my life and have used this and many other holistic alternatives that have worked for me and my family to keep us healthy.
Although in my opinion holistic medicine is BEST,it’s wise to be knowledgeable and educated on anything you consume internally or externally. Even natural remedies can interfere with prescription drugs!!!
Works
May the Ancestors continue their great works in you,as you elevate and ascend to the highest heights of who you were predestined to become. May the Universe grant you the desire of your heart,as you move in the light of the Ancestors! So it is written,so shall it be ~Selah
When you are overwhelmed and your life seems out of control. Stop! Take a breath! Center! You got this.
Fearless
I am fearless and unstoppable,I carry confidence,courage and compassion in my soul. I wear it like a shield to deflect all negative inner'chi. I am omnipotent and very pleased with who I am and what I can do. I set my intentions,and release that which no longer is beneficial to my higher self~Selah
Healing
I welcome all healing to dwell in my soul and mind,I’m asking this from the Divine. I know as I heal everything will turn out just fine,one foot in front of the other all will come together in due time~Ase’OOO
Attraction
I am attracting only those things that elevates me to my highest self. I only desire inner’chi that brings positivity,and abundance to my health,finances, businesses,relationships,family,and overall wellbeing. I embrace opportunities and open doors with Gratitude and Appreciation ~Ase’OOO
The Best is Yet to Come…
Awww man this was an amazing core memory,of when my youngest Sun Masai Long was little. Each year we’d go to an Elders garden and pick peaches fresh off her trees. We’d use the peaches for pies,jams, and dressings! However we’d gather lots of the leaves as well for my FARMacy,which would then be used for salves,teas,and tinctures! Here’s our delicious and yummy Peach Drizzle recipe that has been a staple in our home for years…enjoy🤟🏾.
Peach Drizzle
Whatcha Need:
5-6 large very ripe peach
1/2 cup extra virgin
2T tablespoon fresh squeezed lemon juice
4T localized honey
1/2t Himalayan salt
1/2t basil
1/4t minced garlic
1 jalapeño(seeds included for heat)
How it's Done:
Add all your ingredients in a blender or small food processor. Blend on high until very smooth. Taste and adjust the seasoning and honey to desired. Set aside to allow flavours to blend in the icebox for at least an hour. Enjoy
Sunni D💙
Take a Breath…
Inhale.
Breathe out.
Relax your eyebrows.
Loosen your face muscles.
Drop your shoulders.
Stay here for a second.
Repeat!
Happiest Friday(Day)13th🫶🏾!!!
Serenity…
Once you begin to heal deeply your body will react to bad inner’chi. Situations that are dramatic,chaotic environments, fake conversations, and people that try to drain you,or physically exhaust you are now a thing of your past because you have evolved. With healing your intuitions will be sharper and more powerful. You’ll have the ability to pick up on things easily before your mind can process them,giving you the urge to instinctively distance yourself from anything that disrupts or threatens your shalom and calm~Selah
No Matter What
Give yourself the grace that you deserve. Give yourself credit for everything you have got yourself through. You deserve to celebrate all of your wins. All the kindness you give to others, no matter what share it with yourself.
🍏 Classic Detox Juice
Perfect for a refreshing reset.
Ingredients:
1 handful of baby spinach
½ cucumber
1 green apple
½ lemon juice
1 small piece of ginger
½ celery stalk
½ pear
200 ml water
💚 Benefits: A cleansing mix to boost digestion, immunity, and skin clarity.
🥝 "Skin Glow" Version
Rich in nutrients to boost your glow from the inside out!
Ingredients:
1 handful of kale
1 kiwi
½ cucumber
½ lime juice
1 tbsp aloe vera juice
½ avocado
½ celery stalk
1 handful of parsley
💫 Benefits: Packed with antioxidants, healthy fats, and vitamin C for radiant skin.
🌱 "Clear Skin" Version
Say goodbye to breakouts and hello to clear, calm skin.
Ingredients:
1 handful of parsley
½ green bell pepper
½ lemon juice
1 green apple
½ cucumber
1 small handful of mint leaves
½ pear
🌼 Benefits: Anti-inflammatory and detoxifying to fight blemishes and soothe irritation.
✅ Tips for Best Results:
Drink on an empty stomach in the morning.
Use fresh, organic ingredients.
Blend or juice — whatever works for your lifestyle!
🧃 Glow Up, One Sip at a Time!
Pin your favorite and start your green juice journey today! 🌿✨
Attitude of Gratitude….
I am grateful for my resilience!
I am grateful for do-overs.
I am grateful for moments of self-care.
I am grateful for shalom.
I am grateful for new opportunities.
I am grateful for laughter and joy.
I am grateful for my growth.
I am grateful for each lesson that turned into a blessing~Ase’OOO
Fearless
I am fearless and unstoppable,I carry confidence,courage and compassion in my soul. I wear it like a shield to deflect all negative inner'chi. I am omnipotent and very pleased with who I am and what I can do. I set my intentions,and release that which no longer is beneficial to my higher self~Selah
#Doing4Self
#YOUTHpreneur
#BLACKtastic
#BLACKnificence
I honor myself(give thanks)!
I honor my journey and the path my life has taken(with ALL the ups and downs).
I honor and trust the timing of my life.
I honor my thoughts,pure heart,and mind.
I honor the safe spaces and boundaries I’ve put in place.
I honor the shalom I deserve.
I honor my works,creativity,and the positive impact I have on my community and the world.
I honor myself by allowing blessing and positive inner’chi to flow through me with ease,abundance,and grace~Selah
Love
Love is my inner pendulum!
Love keeps me grounded and balanced. I am the love I seek. All the love I need begins with me. I Am light and FULL of love! I love me unconditionally~Selah
Awww man this was an amazing core memory,of when my youngest Sun was little. Each year we’d go to an Elders garden and pick peaches fresh off the trees. We’d use the peaches for pies,jams,and dressings! However we’d gather lots of the leaves for my FARMacy which would be used for salves,tinctures,and teas! Here’s a delicious but yummy Peach recipe that has been a staple in our home for years…enjoy🤟🏾.
Whatcha Need:
5-6 large very ripe peach
1/2 cup extra virgin
2T tablespoon fresh squeezed lemon juice 4T localized honey 1/2t Himalayan salt
1/2t basil
1/4t minced garlic
1 jalapeño(seeds included for heat)
How it's Done:
Add all your ingredients in a blender or small food processor. Blend on high until very smooth. Taste and adjust the seasoning and honey to desired. Set aside to allow flavours to blend in the icebox for at least an hour. Enjoy
Sunni D💙
Sacred Smoke
From sacred smoke,I cleanse this space,I invite the light,my Guides, Spirits,and grace. From all that was,I release,and let go! Welcoming newest and allowing blessings flow. May this space be pure, may hearts be clear, bringing with it love, joy,and abundance,and removing all fears. Ancestors and Great Spirits,we give honor,praise,please guidance us in light and love through the coming days~Ase’OOOOOOO
Repost 2019..
6th June is International Homebirth Day! Not only did I have the most 17 and 1/2 hr empowering Homebirth myself. I have now been blessed to be apart of many birthdays in my of black and brown families. I remember attending births with my Auntie and then later alone and never realized that I would be reclaiming my ancestry by coming full circle.
As a Doula and Midwifery Assistant I’m blessed to be a huge advocate of Birthing people having options and education about those options. YOU CAN BIRTH WHERE YOU FEEL THE MOST SAFE!
We’ve been doing this since the beginning of time. Home birth is safe with the right birth team. However the end goal is ALWAYS Healthy Mom and Healthy 👶🏾👶🏼👶🏿👶🏽..... l AM Black History….
Elevation
It's time to release past wounds and redefine what safety and security means to you. We are releasing the past hurts that hinder us from healing,growth,and elevating to our highest levels~Ase’OOO
Returned
I give back all inner’chi I have knowingly and unknowingly accumulated so far this week that doesn’t belong to me! Fears, worries, self doubts or negativity,I here by release. Any and all form of conflict that has made its way to my doorstep is now a thang of the past. I am ONLY making room for shalom, grace,harmony abundance,love happiness, prosperity, and blessings in my life~So Shall it Be…
It’s Already Yours…
You can't f🤟🏾ck up anything that is meant for you,so stop being so scared of what will happen. Trust your instincts and let your heart and soul guide you on this journey. I promise it’s already yours! So take a breath and stop worrying about how it will happen. Just know that it will. The right doors will be wide open,the right people are coming,and the right opportunities will find you. Keep pushing,stay diligently patient,and open to let the magick unfold. I promise it’s all apart of the divine timing~Ase’OOO
On April 19, 1978, Max Robinson made history as the first Black anchor of a network newscast, joining ABC World News Tonight in 1978 and breaking barriers in American journalism.
Born in Richmond, Virginia, in 1939, Robinson faced systemic racism early in life, including being expelled from college for staging a protest against segregation. Still, he pushed forward, studying at Virginia Union University, an HBCU, and later launching his broadcasting career at a local TV station where his image was initially hidden behind a screen to conceal his race.
But Robinson refused to be silenced or sidelined. He rose to national prominence not just for his commanding presence and journalistic excellence, but for using his platform to speak truth to power and advocate for more honest representation of Black communities in media. He sadly died of HIV/AIDS in December of 1988.
#WeAreHistory
#BLACKtastic
#BLACKnificence
Growth…
You do realize It’s ok to outgrow your old life/self!? Leveling up is apart of the growing process. When we allow ourselves to step out of our comfort zone and move towards the unknown we are silently telling the Universe that we’re ready for growth and changes~Ase’OOO
The absolute EASIEST WAY of consuming natural herbs for your health is a simple tea or decoction, and Clear, glowing skin starts from within. Here is 5 awesome herbs that can help you nourish your skin naturally from within (and even on the outside too)
1. #Calendula - soothes inflammation + promotes healing
2. Stinging #Nettles - rich in skin-loving minerals
3. #Burdock Root - detoxifies + clears acne-prone
skin
4. #Hibiscus flower - boosts collagen + adds a natural glow
5. #Wintergreen mint - balances hormones + reduces breakouts also mild than its spearmint or peppermint counter parts.
Grab some out of the #garden and get to making yourself some #tea! ☕️
#folkmedicine
#andremedies
Level Up
A Moment….
It’s ok to take moments to celebrate the BeYOUtiFUL person you are. You have faced so many challenges and obstacles and you've overcome! All the silent tears and battles you’ve been fighting,the decisions you're had to making,are proof of your resilience. You got this! Keep going,one foot in front of the other~Ase’OOO
June is the month my mom unexpectedly transitioned from this realm. One of the things that has helped me this last year has been understanding her ability to see the BIGGER picture no matter what.
One of her favorite sayings that she repeated often to us was to always have an attitude of gratitude. That no matter what BS life brings you,you have the POWER in how you react to it all(lol now mind you she was STILL a TRUE Virgo😅)!
So once a week since 6/23/24 I’ve written an affirmation of encouragement,healing, etc for me to remember her teaching,and to help me heal through this emotional time.
So I’ve decided to share one of my personal affirmations for the next 30 days. Writing each one of these has been so gratifying and rewarding. I hope they encourage you as much as they have me…Light and Life🤟🏾…
It’s All Good…
You're not behind! It's NEVER too late. You're exactly where you're supposed to be. Everything is unfolding as it should be. ALWAYS remember to be gentle with yourself. Trust your time is coming. Be thankful that you’ve made it this far~Selah
Sunni D💙
