The Wonders of Castor Oil Packs

 Castor Oil Packs: Ancient Remedy, Modern Wonder

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

What is a Castor Oil Pack? 🛁🌿

A Castor Oil Pack is a therapeutic cloth soaked in cold-pressed castor oil (from the seeds of Ricinus communis) placed on the skin—typically over the liver, abdomen, or lymph nodes. Covered with a barrier (wool) and warmed with a hot water bottle or heat pack, this ancient remedy has stood the test of time—from Cleopatra’s beauty rituals to 21st-century detox protocols ✨.

Let’s Talk Science 🔬🧠

Why is castor oil more than just an old wives’ tale? Science is catching up:

1. Ricinoleic Acid – The Star Ingredient ⭐

About 90% of castor oil is made up of ricinoleic acid, a rare unsaturated fatty acid with powerful anti-inflammatory and analgesic effects 💥.

Research Highlight:

A 2009 study published in the Journal of Ethnopharmacology found that ricinoleic acid activates EP3 prostanoid receptors—which are involved in immune function modulation, pain regulation, and smooth muscle contraction. That means castor oil can calm inflammation, ease pain, and stimulate flow—especially in the lymphatic and digestive systems 🌿💪.

Benefits of Castor Oil Packs

Here’s what the research and clinical practice suggest these gooey little wonders can do:

1. Lymphatic Drainage Booster 🌀💧

The lymphatic system doesn’t have a pump like the heart—it relies on movement and flow. Castor oil packs may stimulate lymphocyte production (white blood cells), encouraging better lymph drainage and detoxification 🚿.

Clinical Insight:

A study from The Townsend Letter for Doctors reported increased lymphocyte counts within hours of castor oil pack application—suggesting improved immune and lymphatic activity 🧬.

2. Liver Love & Detox Support 🌿🫀

Placed over the liver, castor oil packs may improve liver enzyme function and bile flow—essential for detoxification, hormone balance, and digestion 🌱.

3. Gut Health & Constipation Relief 🚽💨

One of the oldest uses of castor oil is for constipation relief. Packs applied to the abdomen may support peristalsis (bowel movement) and reduce bloating and cramping.

Bonus: A study published in Complementary Therapies in Clinical Practice (2011) showed that elderly participants with constipation experienced significant improvement using abdominal castor oil packs ✅.

4. Hormone Harmony & Menstrual Relief 🌸🕊️

Castor oil’s anti-inflammatory nature may help relieve menstrual cramps, support ovarian and uterine health, and even help with fibroids and cysts (when used consistently with professional guidance) 💗.

How To Use a Castor Oil Pack

It’s as simple as 1-2-3: ✨

You’ll Need:

 • Cold-pressed, hexane-free castor oil 🧴

 • A piece of flannel or wool (about the size of your hand) 🧵

 • A protective cloth or  sheet 🧼

 • Hot water bottle or heating pad ♨️

 • Old clothes or towels (because it will get messy!) 🧺

Step-by-Step:

 1. Soak the flannel with castor oil until it’s saturated but not dripping 🌊.

 2. Place it over your target area (liver, abdomen, joints, lymph nodes) 🎯.

 3. Cover with your protective layer 🧻.

 4. Add heat and relax for 30–60 minutes ⏳.

 5. Repeat 3–5x per week for best results 📆.

Pro Tip: Do not use during menstruation or pregnancy unless cleared by a professional 🚫🤰.

Who Should Avoid Castor Oil Packs?

 • Pregnant women (castor oil can stimulate uterine contractions) ⚠️

 • Active infections or open wounds at application site 🛑

 • Allergy to castor oil (always patch test!) 🧪

In a Nutshell…‼️

Castor oil packs are like nature’s version of a warm hug: soothing, detoxifying, and deeply nurturing to your organs and lymphatic flow 🫶. With modern research backing what ancient cultures knew, they’re a safe, accessible tool for anyone on a healing or wellness journey 🌍✨.

So grab your oil, wrap yourself up, and let the healing begin 🌙.

Because sometimes, the simplest remedies are the most profound 🌿

#HerballyWoke

Black Panther Party Month✊🏾

 

Black Panther Party Month✊🏾

 Long lives the revolutionary spirit of Ancestor "Peaches"! ❤🖤💚

All Power to the People✊🏾

Inner’chi Vampires 🧛🏾‍♀️🧛🏾‍♂️

 On this 21st day of Hoodoo Heritage Month here’s a great reminder to always be mindful of the inner’chi around you. Inner’chi Vampires 🧛🏾‍♀️🧛🏾‍♂️ are REAL! Protect yourself and space! Here’s some of my favorite crystal for protection and verse~Selah

Labradorite 

Carnelian

Black Tourmaline  

Clear Quartz 

Citrine 

Selenite

You are a hiding place for me; you preserve me from trouble; you surround me with shouts of deliverance. Ps. 32:7

Boost Your Immune System..

 Looking for simple and yummy ways to boost your immune system??! Checkout some of our favorites. Along with a yummy and tasty way to use up some of those strawberries 🍓 and basil 🌿 y’all grew this year!

Strawberries 

Strawberries are good sources of not just vitamin C but also antioxidants. These two are able to fight the free radicals in our bodies which can cause diseases like cancer, diabetes, and heart disease.

It’s easy to add them to your diet. You can put them as a topping on oatmeal or non-dairy yogurt for breakfast,fruit salad,and topped on a fresh bed of spring greens is our FAVORITE!

Spinach 

If your diet needs more leafy greens, be sure to add spinach to your meals. They are rich in proteins. and fiber so you can get full without having to consume too much food.

The vitamins C and E in spinach is great for your immune system. Cooked or in a salad it’s a win win!!!

Mushrooms🤤(my absolute FAVORITE)

Research shows that button mushrooms increase the production of proteins which can help fight diseases. They also contain potassium. selenium and vitamin B12.

There was even a study that they can help prevent the growth of cancer in your body. What’s great about white button mushrooms is that you can eat them raw just in case you do not have time to cook them.

Açaí Berries 

This is another fruit that is a good source of antioxidants, which can strengthen your immunity and even help deal with inflammation.

Watermelon😋

With only one cup of watermelon, you will already get 30% of the daily intake of vitamin A you will need, and about 25% of vitamin C.

Turmeric(FAV)!!!

This spice can help treat any inflammation you might be experiencing, including arthritis. You can add them to your curry dishes to give it that distinct yellow color.

Real Dark Chocolate(in moderation)

Dark chocolate is not just good for your immune system. It has so many benefits, including lowering the risk of stroke and heart disease

Broccoli 

This vegetable contains so many nutrients, including vitamin C and potassium. It is also low in sodium and calories, perfect for those who are watching their calorie intake.

The best way to enjoy the taste and nutrients is to eat it raw or steamed!

Green Tea 

This is another food that is full of antioxidants. Some also say that it helps them to lose weight if they take this regularly. 

Garlic 

Garlic has long been used as a home remedy since the olden times. People used them to treat illnesses like colds or even some infections.

The compounds in garlic, such as allicin, can help make your immune system stronger. Now you don’t have to eat some raw garlic to get its immune-boosting properties.

Ginger 

Ginger is great for inflammation, so if you are suffering from a sore throat or the like, you can make some ginger tea to help soothe it. Ginger is also one of my main go to items for gut and digestive health! 

Sweet Tater 

Sweet Taters are rich in not just beta carotene but also vitamin A. Which is a main component in helping to build up the immune system

Whatcha Need:

8 cups Water

5 Green Tea Bags

1 Handful Fresh Basil Leaves

12-15 Strawberries cleaned and hulled

How it’s Done:

1. Bring the water to a boil. 

2. While the water is boiling add the strawberries to your food processor or blender and pulse until smooth

3. Then strain the pulp.

4. We like to save it for breads and smoothies.

5. Add the strained juice to your jug. 

6. Add the tea bags,basil leaves and hot water to the jug 

7. Allow the tea to steep for 15-20 minutes.

8. Let cool and serve!

9. It’s yummy over ice or as a hot tea 

10. You can add your sweetener of choice.

Black Panther Party Blueprint✊🏾

What a way to celebrate the 20th day of Black Panther Party Month…by giving a HUGE shout out to Masai Long of Masai’s Fresh Garden Eats from Dirt to Dish/Holistic Living Made Easy! Today marks 10 year since I started his business(he was still in diapers when he made his first sell)! 

Taking the module of the Black Panther Party along with what was installed in me and here we have it. I might not be able to give him the whole world,but I can definitely make sure he’s equipped to make his mark in it and take up space #BlackandProud✊🏾!!! All Power To The People….

#Blackenomics 

#BLACKtastic 

#BLACKnificence

#Black2Basics

#Doing4Self

#GrowSumthin

#BlackPantherParty

#BluePrint

Black Panther Party Month✊🏾

 

Black Panther Party Month✊🏾

Black Panther Party Month✊🏾

#AllPowerToThePeople

The Modern Alchemist Spell & Ritual Guide

What an amazing way to honor Hoodoo Heritage Month! Checkout my oldest Sun’s new book. 

The Secret I've Been Keeping... Is Finally Ready.

​For years, many of you have asked me for my notes on the practices that actually work—the spiritual practices and rituals I've refined to move past the complicated, dusty traditions and into the 21st century.

​I finally did it!

I took a portion of my compiled knowledge—the spiritual practices blended with a grounded, almost scientific approach to intention—and poured it into my new guide: The Modern Alchemist Spell & Ritual Guide.

​I created this for the skeptical spiritualist, the person who believes in energy but needs a practical roadmap. This is about real results, not guesswork.

​What's Inside?

​Refined Practices for Abundance, Clarity, and Protection.

​Clear, modern instructions that take minutes, not hours.

​The "Science-Spirit" blend: the psychological and energetic principles behind why these work.

​For the next 72 hours, I’m giving my immediate community a special launch price!

​If you've been waiting for a spiritual practice that respects your time and your intelligence, this is it.

​Click here to get your copy now: https://thricegod.gumroad.com/l/vncqhk

​P.S. Drop a "✨" in the comments if you've been searching for practical magic! I want to hear what you're manifesting! 

 

Happiest Hoodoo Heritage Month

 It’s time to blow your blessed cinnamon and honor the Ancestors who have come before us~Ase’OOO 

Happiest Black Panther Month✊🏾

 Happiest Black Panther Month! All Power to the People ♥️ 💚 🖤! 

You Can Kill a Revolutionary! But You Can Never Kill the Revolution✊🏾

Baba Fred Hampton…

Character🩶

 I was literally talking to an Elder the other day and he told me "You can't tally up your role as a man until you're gone” and I thought that was VERY profound! You can do all the shucking and jiving you want to,don’t mean a gatdamn thang if yo character musty~Sunni 1:2-4

#CharacterIsNot

#FormedByChance 

#ButIsBornOfAdversity

Steve Biko✊🏾

 2016 Memory🫶🏾

Baba Bantu Stephen Biko on 12 September 1977(I never forget this because it’s a day before my bday),was a South African anti-apartheid activist. Ideologically an African Nationalist and Socialist. Baba Biko was at the forefront of a grassroots anti-apartheid campaign known as the Black Consciousness Movement during the late 1960s and 1970s. 

Sadly on this day the world was robbed of a BeYOUtiFUL and revolutionary soul assassinate while in police custody we lost a true leader! If you are not familiar with him look him up. He is someone EVERYONE should know. The Ancestors are always with us~Ase’OOO

Side note: if you’ve never seen the movie Cry Freedom it’s a must see Denzel Washington played him!!!

Sunni’s Fyra Cider

 I’ve been blessed with knowledge and understanding of herbs and how to heal many things through diet and herbs (holistically). A lot of these things have been passed down in my family generation after generations. However through it all I am lead by the guidance of my Ancestors so somethings I’ll share, and some I won’t🤷🏾‍♀️. It’s that simple. 

Nonetheless like with anything I share please take it upon yourself to do your own research. You know you better than anyone else. Lol just wanted to put that out there. Ok now we are at the time a lot of ppl get sick,and on top of that covid never really left. 

Sooo I was instructed to share a family fav with you guys my Sunni’s Fyra Cider Recipe. Lol this ish ain’t for the faint...but it is the TRUTH! 

Whatcha Need:

1 large horseradish root  and 1 large ginger root cleaned well

1 large onion 

1 large orange and lemon cleaned well and skin on

10 cloves of garlic peeled

3-5 Jamaican peppers(or other hot peppers of choice)

1 small turmeric root

2 cups raw apple cider vinegar

1 cup raw localized honey

How it’s Done:

1. Grate the horseradish,ginger,and turmeric root. 
2. Chop your onions,orange, lemon,garlic,and Jamaican peppers. 
3. Put them into a half-gallon glass jar with a lid. 
4. Pour the raw apple cider vinegar in over everything make sure it settles throughout the jar. Give it a stir. 
5. Add enough to cover the fruit and roots. Lay a piece of cloth over the rim of the jar,then tighten it into place. 
6. Let the cider sit in a dark,cool place,for about 4 weeks shaking once daily. 
7. After 4 weeks strain add honey to the liquid to taste and pour into a sterilized canning jars. 
8. Store in a cool, dark place for up to a year,shake well each time before using. Enjoy!

Dosage: 

 • Adults: 1 tablespoon daily (up to 2-3 daily if you feel a cold coming on).

 • Kids (over 1 year old): 1/2 teaspoon daily,can be given in juice to disguise the taste(however never give honey to children under 1 year!)

#Black2Basics

#Doing4Self

#GrowSumthin

#BackyardHealin

Basic Elderberry Syrup 🍇

It’s that time of the year y’all where the kiddos bring everything imaginable from school🤢lol. So this year I’ve decided to share my tried and true Basic Elderberry Syrup Recipe with you! Hope it brings shalom,healing,and comfort like it has for my family for the last 4 generations! Light and Life…

 Elderberry Syrup Recipe

Whatcha Need:

 • 1 cup dried elderberries (or 2 cups fresh, destemmed)

 • 4 cups water

 • 1–2 cinnamon sticks

 • 3–4 slices fresh ginger root (or 1 tsp dried ginger)

 • 3–4 whole cloves (optional)

 • 1 cup raw honey (adjust for sweetness)

How it’s Done:

 1. Combine elderberries,water, cinnamon,ginger, and cloves in a saucepan.

 • Bring to a boil, then reduce heat and let simmer for 45–60 minutes, uncovered, until liquid reduces by about half.

 2. Mash berries gently with a spoon, then pour through a fine mesh strainer or cheesecloth into a clean bowl.

 

 3.Let liquid cool until just warm. Stir in raw honey (to preserve its enzymes and benefits).

 4. Pour syrup into a glass jar or bottle. Refrigerate. Keeps for 4–6 weeks.

Dosage: 

 • Adults: 1 tablespoon daily (up to 3-4 daily if you feel a cold coming on).

 • Kids (over 1 year old): 1 teaspoon daily(however never give honey to children under 1 year.)

For a little extra sumthin sumthin I like to add orange peel,a few star anise,for optional healing🤟🏾…

Last Day of Black August✊🏾

 As we come to the end of my tribute to what Black August means to me. Don’t let the fuzzy warm feelings leave! There is still much work to be done! So many have sacrificed life,body and freedom for our(still not so free) freedoms. 

There are REAL prisoners of war that are still locked up, in solitary confinement, there are still REAL Black Panthers out here doing REAL work to ensure the masses never forget. Here’s a link with information on ways you can help. 

Let’s do more than just chant Black Power,and All Power to the People...help keep the movement going....#LEVELUP https://www.thejerichomovement.com/home

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

Breastmilk for Healing

 Lol yooooo this is a repost from 2015! Man we used my breastmilk for EVERYTHING😅! 

Did you know that our breastmilk is FULL of healing properties! I have personally cure pink eye,stye of the eyes,stuffy noses, sunburns,cuts,rashes,dry skin mixed with shea butter/coconut oil for extra protein for bodybuilding,and a host of other things. So not only does it have benefits for baby,it has some absolutely amazing healing properties for the whole family💙💙💙!!!!

#UVBBFW2015 

#BlackWomen

#DoBreastfeed

#AndExtended

#FEED2

Black August✊🏾

 Day 30 of Black August✊🏾…..

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers 

Extended Breastfeeding🤱🏾

 Our last Breastfeeding photo shoot in 2018 I believe he was 5yrs old! YES Black women do breastfeed and extended breastfeed🤱🏾…

#Blackwomen

#Breastfeed

#andExtendedBreastfeed

Black August✊🏾

 Here’s another amazing read to celebrate day 29 of Black August! Countering The Conspiracy to Destroy Black Boys is another informative read. Dr. Jawanza Kunjufu explains in great depth on the topic with facts and history. It’s even better because you can get it on Kindle to read ANYWHERE…..so tap in✊🏾!!! 

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

National Black Breastfeeding Week🤱🏾

  Happiest National Black Breastfeeding Week🤱🏾!!

Me and My Sista’s Do Breastfeed,We Extended     Breastfeed,We Co-Breastfeed, We use our Breastmilk to heal our Men, Woman, and Children! I use my Liquid Gold to sustain life and extend it🤱🏾! Happy National Black Breastfeeding Week❤️🖤💚

Our dope BF loco made for our BF line of products in 2018🫶🏾….

Black August✊🏾

What does Black August means to us!!!? Not only do we strive to live a life those that sacrifice so much for us to live,we’ve made a point of supporting those causes!! Masai Long and I asked for ways to do just that in 2018 and are still contributing to it! Don’t just talk about it be about it✊🏾✊🏾✊🏾…

The call out for the original Black Panther Party on our behalf in 2018!

I have some youngsters who want to write and send packages to our political prisoners. They need addresses and rules for shipping. Please post any information you have. Asante! 

If interested link will be in the comments section…

Black August✊🏾

 As we continue to honor the sacrifices and walk in the light of keeping the legacy of what Black August alive! Today we are going to continue to learn and educate ourselves. I think everyone should have an African American Encyclopedia in their home. 

Great for referencing our history,and learning about more than the recycled few African Americans they teach in school. True wisdom is an endless experiences. Organize with family and friends, that is how the revolution begins!

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

Shower🚿Meditation

 

Spice of Life

 These spices are amazing add a tablespoon of localized honey with it and you got a winner! 

Sidenote: like with er’thang I post do your own research before taking or trying anything from here. Light and Life🤟🏾…

Yellow💛

 Did you know that there’s Power in eating the color yellow!?! 

Black August✊🏾

 Black August...Remembering the REAL Dragon!!

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

Black August✊🏾

 Here’s another amazing read on this 14th day of Black August! If you’ve never read any of Baba George Jackson books broaden your mental palate you won’t be disappointed✊🏾!!! 

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

Black August✊🏾

 Show me the race or the nation without a flag, and I will show you a race of people without any pride. Aye! In song and mimicry they have said, "Every race has a flag but the coon." How true! Aye! But that was said of us four years ago. They can't say it now~Baba Marcus Garvey Jr. https://www.npr.org/sections/codeswitch/2017/06/14/532667081/on-flag-day-remembering-the-red-black-and-green

Today for our Black August tribute we are celebrating the birth of our flag The Red,Black,and Green(August 13,1920)! https://youtu.be/gw_seLy4v3g

I think every single home should have our flag and know the pledge. As part of our curriculum Masai has been doing the pledge every morning for the last 2yrs! 

This Flag of Mine

Regardless of what is told of it,

Here's to this flag of mine

The Red, Black and Green

Hopes in its future bright

Africa has seen.

Here's to the Red of it,

Great nations shall know of it

In time to come.

Red blood shall flow of it,

Historians shall write of it,

Great flag of mine.

Here's to the Black of it

Four hundred millions back of it,

Whose destiny depends on it

The RED, BLACK and GREEN of it,

Oh, Flag of Mine.

Here's to the Green of it

Young men shall dream of it,

Face shot and shells of it

Waving so high.

Here's to the whole of it

Colors grought and pole of it

Pleased is my soul with it

Regardless of what is told of it,

Thanks God for giving it

Great Flag of Mine.

~ Ima Amy Jacques Garvey 

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers

Black August✊🏾

 As we continue to honor the sacrifices and walk in the light of keeping the legacy of what Black August means alive! So on the 11th day we still going hard with the books I read that added much substance to my life. I remember when everyone was caught up reading “Think and Grow Rich”. It was on everyone I know bookshelf at the time. It was a fav of my mom’s as well. 

However when “Think and Grow Rich a Black Choice” came out she made us read it on summer break. Thinking this lady was the meanest person in the world lol! I now see it as preparation for bigger and better things. I was 12yrs old when I read this,and I think this should be a must read for all melanin children😍! Knowledge is POWER. Organize with family and friends, that is how the TRUE revolution begins!

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers 

Peaches 🍑🌿

We absolutely love fresh fruit and picking different fruits to make all our favorite goodies. One of my personal favorites are peaches. Peaches are so versatile and can be made into a ton of things in our household,from teas, cobblers,and wines to is a summertime staple! Check out our delicious and simple Peaches and Basil Tea.

🍑Peach and Basil Tea 🌿 

Whatcha Need:

2 cups fresh pureed peaches 

1 cup chilled green tea 

4 basil leaves rinsed and chopped 

1 teaspoon honey 

How it’s Done: 

Prepare tea as instructed. Allow your tea to cool slightly. Then carefully add your pureed peaches,honey,and basil. Stir until everything is combined. Chill for a couple hours and strain(I never do),and enjoy. We also like to add the tea to ice trays letting them,then blend for a frozen yummy frozen treat!

Black August

On the 9th day, of Black August I’m still continuing the education segment. Now this lil jewel I’ve had since I was 10yrs old. Because we didn’t have a T.V 📺 growing up my mom made us read a LOT,and write book reports on what we read. So this was one of many of those books. If you’ve never read this book it’s a must read...even for children. Knowledge is POWER. Organize with family and friends, that is how the TRUE revolution begins! 

#AllPower2

#ThePeople 

#Doing4Self

#BLACKnificent

 #BLACKtastic

#BLACKjoy

#BLACKlove

#loveBLACK

#Levels

#Layers