Natural Cleanse

 Repost from 2008!

Yooooo this right here damn near took me out. I was teaching a class on detoxification,and we talked about ways(old school)to clean the colon. For me I have been growing Senna for about 15yrs and love that and other diuretics like dandelion leaves and other thang Momma Earth provides. 

However when talking to an Elder about natural cleanses she told me about the Epson salt cleanse her grandma used to do. So it got me to think of a more holistic approach. Giving it a try with my ow razzle   dazzle and OmGAWD. Lol yeah this is definitely one of those stay home for the weekend cleanses😅!

Now like with everything I share please do your own research before trying. Even holistic and natural remedies can be harmful if you mix with certain medications or have health conditions..

 

Here’s the measurements I used… 

Whatcha Need:

2 tsp. Himalayan salt

1 liter hot distilled water

2 tablespoons fresh lemon juice 

Glass jar with a lid

How it’s Done:

Mix everything together. Let sit for 10-15 mins then drink the whole jar. Massage your belly in clockwise circular motion. And wait for the magick lol. I drank lots of water throughout the day as well to continue to flush my system.