Spicy Ginger and Couscous

We absolutely love ginger! Everything about this powerful spice is amazing. All the things you can do with it is amazing. Because of our love for it we grow it all year around. Here’s a few of the dope benefits and a fave recipe💕!!! 

• Relieves nausea. ...
• Reduces muscle pain. ...
• Aids digestion. ...
• Boosts bone health. ...
• Reduces oxidative stress. ...
• Strengthens the immune system. ...
• Reduces the risk of heart disease. ...
• Mitigates obesity.

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

 

Whatcha Need:

2 tablespoons olive oil oil

2 medium onions sliced 

3 large tomatoes 

1 jalapeno pepper 

2 tablespoon minced fresh gingerroot

2 cans(cook chickpeas according to package)

1/4 cup water(chickpea water if you make’em

1 clove garlic 

1 teaspoon pink himalayan salt 

1 teaspoon black pepper 

1 teaspoon oregano 

1 teaspoon bay leaves 

1 cup light coconut milk

2 tablespoons fresh cilantro

4-1/2 cups cooked couscous or quinoa

How it’s Done:

In a large skillet,heat your oil.

Add onions cook until tender. 

Add tomatoes,jalapeno and ginger. 

Cook 2-3 minutes longer or until tender.
Add in chickpeas,water and salt 

bring to a boil. 

Let it simmer uncovered for 4-6 minutes Remove from heat then stir in coconut milk 
Add on top of  couscous or quinoa

Enjoy!