Black History(Mr.Frederick McKinley Jones)

 From the page - Black American Pride

In 1938, Frederick McKinley Jones—a self-taught Black inventor with just an 8th-grade education—revolutionized global food logistics. He created the first automatic refrigeration system for trucks, allowing perishable goods to be transported safely over long distances. This invention became the foundation of the company Thermo King.

During World War II, his cooling units preserved food and medical supplies for troops overseas, saving countless lives. Today, his legacy lives on in every refrigerated truck, helping feed the world with fresh produce year-round.

#WeAreHistory 

#BLACKtastic 

#BLACKnificence

Iron Intake Information

 Great information🤟🏾….

Homemade Vicks

Great base,of course research and add your own flair. 

 Light,Life,and Healing🤟🏾!

                                                                        SunniD💙

Black History(Mr. and Ms.Junius and Matilda Groves)

Farmer, Landowner, and Businessman Junius G. Groves was one of the wealthiest African Americans of the early 20th century. Born a Slàve in Green County, Kentucky, Groves was later liberated and joined other freedmen in the “Great Exodus” to Kansas in 1879, eventually finding work as a Farmhand. Impressed with his strong work ethic and production, Groves’ employer offered him nine acres of land to farm on shares. 

By 1884, he and his wife Matilda had saved enough to purchase 80 acres of land near Edwardsville, Kansas. So successful was their venture that, just four years later, they had acquired a total of 2,000 acres and replaced their one room shanty with a 22 room mansion. And as "we" say, "look at God."

 Groves made a name for himself as a Potato Grower, producing as many as 721,500 bushels in one year, more than any other Farmer  and earning the title of “Potato King of the World.” He also operated a general store, maintained several orchards, and had investments in various mining and banking interests, ideas that came from "Tilda" his nickname for his wife. 

Groves worked the farm until his dèath in 1925. He attributed his success to the blessings of God for the ability to work hard and the love and devotion of his wife, plus their 12 children.

Canna Magick…

 Happiest Day b4 4/20💨💨!

I am a firm believer in the power and healing benefits of cannabis. Did you know that prescription drugs kill about 100,000+ people in the world each year. Off the top of your head,do you know how many deaths are caused by using cannabis alone either medicinally or recreationally? 

For thousands of years this plant was used in soaps to cough syrups,and rubbing creams. Here’s a few of the amazing benefits.

Lol and for all those nonbelievers that turn up their noses…it is written🤣…God said,I have given you every herb that yields seed which is on the face of all the earth,and every tree whose fruit yields seed; to you it shall be for food and healing. Gen 1:29🤟🏾…let the magick flow and blow….

 

https://www.healtheuropa.eu/health-benefits-of-cannabis/92499/

https://www.joplinurgentcare.com/7-health-benefits-of-medical-marijuana/

Shugnite Soap

 Ppl asked me all the time about my skin(I NEVER use filters). I attributed it to my Shugnite Soap! Infused with Full Moon water, herbs(Masai's Fresh Garden Eats from Dirt to Dish/Holistic Living Made Easy grows but the TRUE star of the soap is Shugnite. Shungite is a very powerful stone that we recommend every person wears and has in their home and here is why:

Shungite is said to be the “miracle stone” and/or “the stone of life,"

Shungite is known for its incredible healing and protection properties, including: boosting energy and immune system, balancing mind and emotions, protecting from harmful EMFs, detoxification and purification of the body. 

Shungite is a stone of transformation with a huge list of amazing benefits, and because of its nature and composition, Shungite is unlike any other stone on the planet. Shungite is composed of mostly carbon and as we know—carbon forms the building blocks of life!

And there is more: Shungite is the only known natural mineral to contain fullerenes, a crystalline form of carbon. I like to think of fullerenes as POWERHOUSE antioxidants that neutralize free radicals. Fullerenes are anti-everything harmful to us including: viruses, bacteria, fungus, pathogens, and all those harmful chemicals we are exposed to daily like fluoride and chlorine in our drinking water, to name a few. 

"Shungite cures, rescues, purifies, heals, protects, normalizes, restores and even stimulates the growth. It kills and devours anything that harms people and other living beings, and concentrates and restores all that is good. The scholars who have studied Shungite in one voice declare, it is a miracle! 

Just a few of the dope benefits of Shugnite! Assists in evolving spiritually

Restores emotional balance

Powerful protective stone - shields the wearer from negative energies of all kinds, including psychic protection

Removes negative energies and thoughts

Shields from harmful electromagnetic frequencies (EMFs) from cell phones, computers, Wi-Fi, cell towers, TVs, etc.

Provides healing on all levels: mental, emotional, physical, and spiritual.

Cell rejuvenation

Cleanses and purifies water and adds beneficial minerals

Catalyst for growth and transformation

Increases personal power

Raises vibration

Grounds energies to the earth

Promotes positivity

Clears and balances aura and chakras

Enhances metaphysical abilities

Boosts energy

Normalizes sleep

Clears, activates, and aligns ALL chakras

https://squareup.com/store/sunnis-holistic-delights/item/raw-shugnite

Broadleaf Plantain

 Repost 2017…

Broadleaf Plantain is one of my FAVS! I love everything about these gifts Momma Earth blesses us with each year. This is one of the ways I like to use Broadleaf Plantain. I posted the recipe at the bottom that I make er’year with this amazing gift! I also added a bit of information about this dope plant. Now of course with er’thang I share you need to do your own research light and life🤟🏾!

Have you seen these plant!? It’s called Broadleaf Plantain and it grows especially well in poor, rocky soil (such as driveways) and is often seen alongside dandelion. More often than not, you will see plantain growing in gravel pits and construction sites as nature seeks to regenerate the soil. 

Plantain has often been the go-to remedy for hikers plagued by mosquitos. Because it draws toxins from the body with its astringent nature, plantain may be crushed (or chewed) and placed as a poultice directly over the site of bee stings, bug bites, acne, slivers, glass splinters, or rashes. Bandage the area and allow the plantain to work its magic for 4-12 hours. 

Plantain may also be used to create a balm for emergency kits, or an infusion used as a skin or general wash. It is also a notable, soothing remedy for hemorrhoids.Plantain is renowned for its healing effect on the digestive system. This is especially useful for anyone who has been damaged by antibiotics, anti-inflammatory or pain medications, food allergies, or Celiac disease. 

Both leaves and seeds specifically target the digestive system for healing. The leaves may be steeped as tea, added to soups, or dried with a sauce similar to kale chips. The seeds – a type of psyllium – can be ground or soaked for bulk mucilage or absorbable fibre, which, consumed before meals, may help with weight loss.

Because plantain is a gentle expectorant and high in silica, an infusion can be helpful for lung problems, coughs, and colds.

Plantain is almost a panacea for the human body, treating everything from all menstrual difficulties, all digestive issues, to nearly all skin complaints, and even arthritis. 

Add to salads, chew to ease thirst, or enjoy in stir fries. This versatile wild vegetable will keep you in good health for years to come! Of course with er’thang I post do ya own research. What has worked for me and mines for years may not for you🤟🏾…

Broadleaf and Chickpeas 

Whatcha Need:

2 cups of plantain leaves rinsed and finely chopped 

1/2 cup of cabbage finely chopped 

2 cups of cooked chick peas 

1/2 cup of onion thinly chopped

1 celery stalk finely chopped 

1 garlic gloves finely chopped 

1 knob of ginger sliced thin

1/8 cup olive oil

1/8 cup wine vinegar 1 tsp himalayan salt

1 tsp basil 

1 tsp thyme

1 tsp oregano 

1/2 tsp sage 

1/2 tsp paprika 

1/2 tsp parsley 

1/2 tsp. crush red pepper(for a lil heat)

How it’s Done:

Mix all the above ingredients(except the oil and vinegar)in a large bowl and refrigerate. Once chilled,add the oil and vinegar. If you find the salad a bit dry,then increase the quantity of olive oil and wine vinegar equally until you have the desired texture. 

Enjoy over rice, on pita bread, quinoa,or couscous

Dandelion Tea

 Repost 2016 🐝!

It’s a chilly 39 in KC,why not make TEA☺️lol!!? Here is one of my personal favorite Dandelion Tea Recipes. It is ABSOLUTELY amazing for nursing 🤱🏾 moms! As a wet nurse/Boobie Lady! I’ve been drinking it for years. It also very beneficial for those that just want a good all natural why to get minerals and vitamins in ya. I went out and found a friend(We had a great conversation), I let him have this one...enjoy!!!

#Black2Basics

#Doing4Self

#GrowSumthin

 

Whatcha Need:

* 1 qt fresh dandelion flowers

* 1 cup water (hot)

* 2-3 TBSP dried stevia leaves or other choice of sweetener to taste)

* ½ cup red raspberry leaf tea 

* 3 quarts water (cold)

* 3 lemons (juiced)

How it’s Done:

* Pick the dandelions fresh and place in a strainer. Get only the yellow parts of the flower and pull off any leaves (use in salads) and stems.

* Rinse well with cool water(but I don’t lol a few bugs ain’t gonna kill ya). 

* In a jar or cup, pour the hot water over the Stevie and Raspberry Leaf red and stir well. If using another sweetener, put it in the warm water instead.

* Let steep 10-12 minutes and then strain off the herbs.

* Pour the sweetened liquid from the stevia/raspberry leaf into a gallon size glass jar(or pitcher whatever you have).

* Add the juice of the lemons and adjust taste,then the cool water and stir well.

* Add the dandelion flowers and mix gently.

* Refrigerate for at least 3-4 hours or until completely chilled and serve. I You can strain out the flowers(and whatever bugs lol)or pour them into the cups. Masai likes to freeze them into ice cubes for decoration🤪!

* It’s good for 4 days at least,however it probably won’t last that long🤷🏾‍♀️! 

* Enjoy

Tummy Health….

This is an amazing list and I listed my absolute FAVS,however I’d definitely add mustard seed tea or a tablespoon of yellow mustard(which has the seeds and turmeric)🤟🏾!

Cinnamon 

Ginger 

Calendula 

Thyme

Dandelion(EVERYTHING lol)

Clove

Turmeric

Grow Sum’thin🫶🏾

 🌿 1-Gallon – Basil, Cilantro, Thyme, Lettuce, Spinach;

🍓 3-Gallon – Peppers, Strawberries, Kale, Cherry Tomatoes;

🍅 5-Gallon – Tomatoes, Lettuce, Cucumbers, Carrots, Peppers;

🌱 10-Gallon – Squash, Cucumbers, Beans, Broccoli, Cabbage;

🥔 15-Gallon – Potatoes, Peas, Corn, Tomatoes, Watermelon.

Harvesting Momma Earth

 My favorite time of the year harvesting Momma Earth’s healing goodies! I take a lil,and ALWAYS leave a lil(many animals use these herbs for healing and food). I always say a prayer of thanksgiving to Moma Earth, the Universe, and my Ancestors. Man 

I give thanks frfr for having a momma who understood the importance and purpose of using nature to help and heal. May the Ancestors and Universe forEVER be praised for the gifts and knowledge passed down🪴🌿🪴~Ase’OOO 

Lol even had a visitor hehehe 🐓🤣🐓yo only in da’Dotte🤟🏾!

Black History(Mr. James West)

James West

If you've ever made a phone call, recorded a voice memo,or used a hearing aid, you owe a thank you to Mr. James Edward West. Quiet in demeanor but thunderous in impact, West changed how the world hears itself giving us the power to hear the world more clearly. 

Born in 1931 in Prince Edward County, Virginia, West grew up fascinated by electricity. After a childhood shock from a radio,his curiosity only grew. Despite the hurdles of being a Black man in Jim Crow America, he earned a physics degree and landed a job at Bell Labs a place known for innovation but not always inclusion.

However in 1962, alongside colleague Gerhard Sessler, West co-invented the electret microphone. Small, reliable, and inexpensive, it was a breakthrough. Before their invention microphones were bulky and fragile. So they redesigned them to be compact and more durable. 

Today, over 90% of microphones in phones,camcorders,laptops use his technology he designed. He also holds over 250 other patents. He was instrumental in championing STEM access for minority students, co-founded initiatives to bring more women and people of color into engineering, and taught at Johns Hopkins well into his 80s.

James West gave us the power to hear the world more clearly. And maybe, just maybe, it’s time the world finally listened to his story. 

#WeAreHistory 

#BLACKtastic 

#BLACKnificence

Beet Kvass

 Now this is a drink many may turn their noses up at..lol however I absolutely love Beet Kvass. I remember drinking this homemade probiotic as a child and hating it. However as I’ve gotten older I understand the purpose behind it,and why my mom felt the need to make it and add it to our holistic health regiment. Gut health is literally LIFE! Anyway Beet Kvass can be dressed up to suit your needs and taste. I like mines with ginger,lemon balm,and a little localized honey. Here’s a simple recipe that can get the job done.

#GrowSumthin

#BackyardHealing

Whatcha need..

3-4 medium-sized organic beets(we grow ours)

1t himalaya salt

Knob ginger 

1/4 cup mint or lemon balm

How ya do it... 

Wash your beets. Then cut them into chunks (you don’t want to grate them or cut them small because they will ferment too quickly and turn it into liquor which isn’t to bad😅). Fill a quart jar about ¼ to ⅓ full with these beets. Add the salt and stir. Chop the ginger and mint or lemon balm roughly,adding it to the jar. Then add your spring water to the jar leaving at least an inch of air space at the top. Cover tightly with a lid. Place on your kitchen counter for two days and shake a couple of times a day. 

There ya have it! Simple right? When you’re ready to drink it put it in the icebox to chill and enjoy. It’s amazing in smoothies. When the juice is gone,you can refill it with water and set it on the counter for another two days for at least one more batch.