Edible Plants and Goodies

Ways to enjoy edible plants and goodies in the wild!

Dandelions 

These common weeds are edible from root to flower. The leaves can be eaten raw or cooked, the flowers can be used in teas or salads, and the roots can be roasted as a coffee substitute.

Meadow Garlic 

Easily recognizable by its strong garlic smell, wild garlic can be used just like regular garlic. The bulbs and leaves are both edible and add a flavorful punch to your meals.

Chickweed 

This small, green plant is packed with nutrients. Chickweed can be eaten raw in salads or cooked as a leafy green. It's a great source of vitamins and minerals.

Purslane 

Purslane is a succulent that grows low to the ground. It's high in omega-3 fatty acids and can be eaten raw or cooked. Its slightly sour taste adds a nice zing to salads.

Plantain 

Not to be confused with the banana-like fruit, this plant is often found in lawns and gardens. The leaves can be eaten raw or cooked and are known for their medicinal properties.

Wild Strawberries 

Wild strawberries are smaller than their cultivated counterparts but are just as delicious. They are usually found in sunny, grassy areas and are a delightful treat in the wild.

Burdock 

Burdock roots are edible and can be cooked like carrots. This plant is often found in disturbed soils and can provide a substantial source of nutrition in a survival situation.

Acorns 

Found under oak trees, acorns can be a valuable food source. They need to be leached of their tannins by soaking in water before they are safe to eat, but they can then be ground into flour or eaten as nuts.

Dead Nettles 

Is a fast-growing,low-maintenance perennial ground cover in the mint family and completely edible and safe to eat. It’s amazing on salads as a garnish,or cooked in soups,and stir-fries. 

Red Clover 

In the legume family red clover is 

used for hay, pasture,and soil improvement it’s also edible for humans. Both the flowers and young leaves are considered safe and palatable. While the flowers are the most popular edible part, with a sweet and slightly earthy flavor, the leaves can also be eaten 

Blue Violet 

A low-growing perennials that bloom in mid-May. It’s a cooling and moistening can be used internally as a blood cleanser,respiratory remedy, and lymphatic stimulant

Carrying a portable foraging guide so you know what's safe to eat if you should find yourself in this situation where you have to put your skills to use….Light and Life🤟🏾

#BackyardHealing

#EdiblePlants 

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