Keep Moving!

Did you know dancing is a great way to stay in shape and get you body moving!? Masai loooooves to dance(mi too)!!! So I let him pick out some of his favorite song to make a Dancing Playlist!

Most of these songs are songs we play at the Long household.😉! So if you want those Masai the Warrior moves checkout his FAVORITE playlist(he made this list himself). Let's get that body moving!!! Sai's Music: http://www.youtube.com/playlist?list=PLHtIFLGEDQmQD2lp3VVOKa0fWm9VmoTQ1

You Don't Know Me...

Shalom Y'all,

I shake my head at how easily other's are so quick to stereotype us as melanated ppl(with looks,dumb questions,and stereotypes).Today while in line at the store Masai and I were talking. A lil old lady decided to jump right into our conversation..lol.

She first tells Masai how handsome he is, she then proceeds to asked him his  1.Favorite color: Lapis Lazuli(for his 3 eye),Red Black,and Green(because it represent him😂)

2.Favorite restaurant: Chipotle and Blue Nile(we eat with our hands😍)

3.Things he does for fun: dance,play with my Abba,read,meditation,and yoga. Masai Hoshea then proceeds to she her his (skills as he calls them)by busting out in a split that would've made a Olympic Gymnast PROUD!!!! The look on this lady's face was PRICELESS😂!!!

Her reply was most kids like McDonald's and video games....however that's nice😆. The only other melanated lady in line was like,I don't think she was expecting all that😁😄😃! I don't think she was either...lol! I SWEAR there is NEVER EVER a dull moment with Masai Hoshea😄😅😂!!!!
                                                                                                                              Sunni D💙

Sai's Whipped Cream

Shalom Y'all!
                     If you love fresh fruit like we do....you've come to the right place for a tasty treat. With the hot summer day here to stay fresh fruit is the best comfort food. The city market is a great place to get a beYOUitful variety of delicious colorful fruits, even better is if you've growing your own! So let's jump right in to this amazing recipe.

( Makes 6 servings)

1 cup of full fat coconut milk
1T coconut oil
1 cup of powder sugar
Dash of pink himalayan salt
1/2t vanilla extract
1/4t cinnamon

Freeze coconut milk overnight and coconut oil. Open can and add cream to a mixing bowl, add coconut oil. Blend to combined,it should be smooth and whipped. Add salt, vanilla, and cinnamon. Mix well. Place in icebox  for 1hr. Serve on top of mixed friut,or other tasty treats!    
                                                                                                                                Sunni D💙

Masai's First Feature

Today Masai had his gardening book featured as a group gardening class(how dope is that)!!! Thanks to Royale Boy and Tovah TC Tanner who are another homeschooling publishing duo. This opportunity is just one of many Masai the Warrior and I hope to have shared with our community.

Masai the Warrior's mission is to spread holistic health, eating,and living to all his peers. We are truly humbled and honored by this opportunity😉.

Today We Celebrate

What did you do with your Seed's today in celebration of Nineteenth!?!? Masai and I watched a REAL kool short animated cartoon,and talked about the meaning of how it must have felt to be told you were FREE! Unfortunately with tears in my eyes I had to tell my 4yr old Sun.

Although with the mouth we were told we were free. However we have NEVER been free😢. He cried(for his brothers),I cried for my Sun's...so we decided to take a rest. After a short nap we decided to jump start our celebrations by making homemade Spaghetti and Vegan Veggies Meatballs for Abba and the brother for dinner.

Regardless to how painful it is,we need to make sure our Seeds know our history. So checkout this neat little video https://youtu.be/2UqqkSWfZgc

Honeydew Melon and Kiwi

Shalom,
             I hoped you have enjoyed our tasty, health,kiddo friendly drinks this week. Masai and I love working in the Lab a.k.a our kitchen brainstorming on new yummy goodies to enjoy and share. So for our last drink of our Kid Friendly Drink Recipes Honeydew Melon and Kiwi steal the show. Both of these amazing fruit are packed with valuable nutritional value. Here are just a few of their awesome benefits.

1.http://m.food.ndtv.com/food-drinks/7-kiwi-fruit-benefits-from-a-powerhouse-of-antioxidants-to-inducing-sleep-123659

2.https://paulhaider.wordpress.com/2014/04/02/21-health-benefits-of-honeydew-melon/

3.http://www.well-beingsecrets.com/spinach-health-benefits/ 😍😍😍.

Let jump right into this simple yet powerful and tasty recipe

(Makes 2 servings)

2 cups(cut in chunks)honeydew melon

2 kiwi(cut and scrape from skin)

1/2 baby spinach

1/2 yogurt

1/2 cup nut milk

1/4 cup fresh squeezed orange juice

Place cut honeydew melon, kiwi,and spinach in the cup of your blender.

Add yogurt, nut milk,and orange juice.

Mix on high until well combined.

Pour into glasses and enjoy.

Also taste great frozen into popsicle

ENJOY

                                                                                  Sunni D💙

Cowabunga Punch

Shalom Y'all!
                       In keeping in tune with our TMNT theme you definitely want to try our Cowabunga Punch!! Jam packed with two of our favorite fruits Cherries and Strawberries. Checkout just a few of the amazing benefits to these yummy fruits.
http://www.care2.com/greenliving/10-super-health-benefits-of-strawberries.html
http://www.care2.com/greenliving/11-health-benefits-of-the-beautiful-cherry.html
Now let's jump right into our recipe...COWABUNGA DUDES😉.

(Makes 2 Servings)

12 bing cherries

2 cups strawberries

1/2 vegan yogurt

1/4 cup nut milk

Wash and slice cherries to remove seeds.

Wash and remove stem from strawberries.

Place in the freezer overnight.

Place cherries and strawberries in the blender.

Add yogurt and nut milk

Blend on high until smooth and creamy.

Pour into glasses and enjoy.

Taste divine as popsicle too...yummy

                                                                              Sunni D💙